good workout plan

RK19 · Post by **RK19** » Mon Feb 09, 2009 4:27 pm

not neccessarily im still learning myself, but i try to keep workouts composed of compound lifts and i dont waste time on isolations....and i seem to be filling out fine. food is just as important though.

R_Yates69 · Post by **R_Yates69** » Mon Feb 09, 2009 4:37 pm

RK19 wrote:not neccessarily im still learning myself, but i try to keep workouts composed of compound lifts and i dont waste time on isolations....and i seem to be filling out fine. food is just as important though.

Yeah, Im trying best to eat healthy and consume lots of protein. I started the full body workout today, and I am SORE. I felt like it worked better though because I was sweating a lot more than usual. It is hard to do maximum weight because I live alone/workout alone and do not have a spotter! :\

RK19 · Post by **RK19** » Mon Feb 09, 2009 4:47 pm

i workout from home too without a spotter so none of they excuses

if youre doing reps of 4 choose a weight that you max out at 6 reps dont choose a weight that your maxing out at 4 with.

R_Yates69 · Post by **R_Yates69** » Mon Feb 09, 2009 6:40 pm

RK19 wrote:i workout from home too without a spotter so none of they excuses

if youre doing reps of 4 choose a weight that you max out at 6 reps dont choose a weight that your maxing out at 4 with.

Ok cool, thanks a lot. Maxing out the squats was painful lol I can barely walk up or down staires now.

RK19 · Post by **RK19** » Tue Feb 10, 2009 2:41 pm

yeah, im usually always sore after squats too.