first time planning a workout

ollieowen · Post by **ollieowen** » Mon Feb 09, 2009 3:09 pm

hi i am going to plan a workout for a 4 day workout week

monday - chest, legs, abs,

thursday - triceps, traps, back

saturday - chest, legs, abs

sunday - shoulders, back, triceps

any ideas people

i need help lol
write back soon please ????[/code][/u]

RK19 · Post by **RK19** » Mon Feb 09, 2009 4:29 pm

full body is the way to go ollie

ollieowen · Post by **ollieowen** » Mon Feb 09, 2009 4:32 pm

ino it is but i gwt too tired , and then cant finish sets to the max m8t

write back matey

RK19 · Post by **RK19** » Mon Feb 09, 2009 4:43 pm

trust me full body is the way to go.why do you get tired? it only takes 45-60 mins for a full body workout as you only do one exercise per body part.

ollieowen · Post by **ollieowen** » Mon Feb 09, 2009 4:59 pm

i get tired cas do like 3 or 4 exercises on each part

can u giv me a workout for a full body m8t

RK19 · Post by **RK19** » Mon Feb 09, 2009 5:15 pm

you dont need to do any more than one exercise per muscle per workout with full body.... thats the beauty of it. post what you do now and il see what you need to adjust.

ollieowen · Post by **ollieowen** » Mon Feb 09, 2009 5:18 pm

ye but if i do like 3 sets on every muscle/exercise
will i build u p muscle
write back mate

:):):):):):):):)

swanso5 · Post by **swanso5** » Mon Feb 09, 2009 5:28 pm

http://shapefit.com/forum/viewtopic.php?t=6583

RK19 · Post by **RK19** » Tue Feb 10, 2009 2:38 pm

yeah read through the thread above, your in the same boat as him.