Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: cassiegose , Boss Man
ollieowen
STARTING OUT
Posts: 20 Joined: Sun Feb 01, 2009 1:36 pm
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by ollieowen » Mon Feb 09, 2009 3:09 pm
hi i am going to plan a workout for a 4 day workout week
monday - chest, legs, abs,
thursday - triceps, traps, back
saturday - chest, legs, abs
sunday - shoulders, back, triceps
any ideas people
i need help lol
write back soon please ????[/code][/u]
RK19
REGULAR
Posts: 665 Joined: Sat Sep 13, 2008 6:38 am
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by RK19 » Mon Feb 09, 2009 4:29 pm
full body is the way to go ollie
ollieowen
STARTING OUT
Posts: 20 Joined: Sun Feb 01, 2009 1:36 pm
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by ollieowen » Mon Feb 09, 2009 4:32 pm
ino it is but i gwt too tired , and then cant finish sets to the max m8t
write back matey
RK19
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Posts: 665 Joined: Sat Sep 13, 2008 6:38 am
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by RK19 » Mon Feb 09, 2009 4:43 pm
trust me full body is the way to go.why do you get tired? it only takes 45-60 mins for a full body workout as you only do one exercise per body part.
ollieowen
STARTING OUT
Posts: 20 Joined: Sun Feb 01, 2009 1:36 pm
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by ollieowen » Mon Feb 09, 2009 4:59 pm
i get tired cas do like 3 or 4 exercises on each part
can u giv me a workout for a full body m8t
RK19
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Posts: 665 Joined: Sat Sep 13, 2008 6:38 am
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by RK19 » Mon Feb 09, 2009 5:15 pm
you dont need to do any more than one exercise per muscle per workout with full body.... thats the beauty of it. post what you do now and il see what you need to adjust.
ollieowen
STARTING OUT
Posts: 20 Joined: Sun Feb 01, 2009 1:36 pm
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by ollieowen » Mon Feb 09, 2009 5:18 pm
ye but if i do like 3 sets on every muscle/exercise
will i build u p muscle
write back mate
:):):):):):):):)
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia
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by swanso5 » Mon Feb 09, 2009 5:28 pm
RK19
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Posts: 665 Joined: Sat Sep 13, 2008 6:38 am
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by RK19 » Tue Feb 10, 2009 2:38 pm
yeah read through the thread above, your in the same boat as him.