Hey guys - ive been working out for just under a year now on and off.
usual routine goes like:
monday/wednesday/friday/sunday are workout days. I have one day of rest in between. (sometimes ill skip sunday so it doesnt screw up the routine)
usual routine includes:
Chest, Back, Bi's, and Tri's, and Abs
I do 3 exercises per group listed above and 3 sets each (and do it in a pyramind fashion [10 reps, 8 reps, 6 reps all dependent on fatigue])
on 'off days' i still workout abs and do cardio everyday.
Is this a good plan or should i be doing something totally different.
Also, i have 8 weeks until i go to mexico and im trying to trim myself down a bit and achieve some definition in each of the groups.
Thanks alot
question about typical workout
Moderators: cassiegose, Boss Man
- no legs no results
- you're better off with a full body approach which burns far more cals per session then any bodypart session will
- search the waterbury method and do as written
- as far as fat loss goes, it's all diet buddy so et that organised...go to diet section and read "read before posting..."
- you're better off with a full body approach which burns far more cals per session then any bodypart session will
- search the waterbury method and do as written
- as far as fat loss goes, it's all diet buddy so et that organised...go to diet section and read "read before posting..."
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