amatlack wrote:How about:
Sunday: Cardio (HIIT)
Saturday: BodyAttack or HIIT
That's my ideal and pre-uni routine, but I know if I keep weights for M/W...I'd probably skip too many days because M/W are hectic days, and almost impossible for me to have any energy left by the end of the day to carry the workout and I cannot do them early in the day, unlike on S/T/Thur....
That's why I prefer to stick and keep cardio on M/W, because if I skip 1 cardio session a week will not be as bad as skipping weights.