Hey folks. Been super busy. So couldnt get enough time to post anything here.
Somehow crammed in 10 minutes to post something here and keep everyone updated.
Well for starters, lost 3 kg. I am guessing most of it is fat. 3kg is not a lot. I should have lost a lot more. But I have lost something. I would like to dwell on that for now.
Since, I am not able to find time to post my daily meal plans and workout plans, I will just post a sample plan of what I am planning to follow.
Breakfast (8am) - cereal + boiled egg / Oatmeal + boiled egg / bread + peanut butter + green tea
11am - cereal bar + banana / Fruit + green tea / high fibre biscuits + green tea
2:30pm - salad , boiled chicken breast , fruit
4:30pm - workout time ( 30-45 mins weights followed by 30 mins cardio)
6:30 pm - post-workout protein shake + banana
9:30pm - boiled chicken breast, salad , boiled veggies/ lentils
Would be happy to get your views.