need to lose 25 lbs

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saya06
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Joined: Fri Oct 22, 2010 3:15 am

need to lose 25 lbs

Post by saya06 » Sun Oct 24, 2010 12:34 am

im 135 lbs and i want to lose 25 lbs and more also i want to gain muscles.... im not in a hurry to lose weight and get slim and tone body i have all my life to worked for it... i just need some motivation and some advice... i have difficulty with my diets. im a student and im not rich so i can't buy all expensive healthy foods, hope there are alternatives in diet food which is also healthy.

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Boss Man
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Re: need to lose 25 lbs

Post by Boss Man » Sun Oct 24, 2010 5:14 pm

What do you eat currently and what times of the day fo you eat?

Christianbirch
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Re: need to lose 25 lbs

Post by Christianbirch » Wed Jan 30, 2013 2:30 pm

Cut out all carbs and dairy.

Alinshop
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Re: need to lose 25 lbs

Post by Alinshop » Sun Mar 31, 2013 11:03 pm

Christianbirch wrote:Cut out all carbs and dairy.

That will definitely do it!! Wonder how Saya is doing with this?

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