need to lose 25 lbs

Post your workout journals so others can review your training and follow your progress!

Moderators: Boss Man, cassiegose

Post Reply
Posts: 1
Joined: Fri Oct 22, 2010 3:15 am

need to lose 25 lbs

Post by saya06 » Sun Oct 24, 2010 12:34 am

im 135 lbs and i want to lose 25 lbs and more also i want to gain muscles.... im not in a hurry to lose weight and get slim and tone body i have all my life to worked for it... i just need some motivation and some advice... i have difficulty with my diets. im a student and im not rich so i can't buy all expensive healthy foods, hope there are alternatives in diet food which is also healthy.

User avatar
Boss Man
Posts: 15372
Joined: Sat Nov 25, 2006 3:27 pm

Re: need to lose 25 lbs

Post by Boss Man » Sun Oct 24, 2010 5:14 pm

What do you eat currently and what times of the day fo you eat?

Posts: 7
Joined: Fri Jan 04, 2013 1:34 pm

Re: need to lose 25 lbs

Post by Christianbirch » Wed Jan 30, 2013 2:30 pm

Cut out all carbs and dairy.

Posts: 529
Joined: Mon Jan 21, 2013 1:14 am

Re: need to lose 25 lbs

Post by Alinshop » Sun Mar 31, 2013 11:03 pm

Christianbirch wrote:Cut out all carbs and dairy.

That will definitely do it!! Wonder how Saya is doing with this?

Post Reply