Alright, there's been a bit of a gap I admit. I've been crazy busy training, applying for jobs and doing various art tests for said applications leaving me little time to update on here.
Completed the cycle of my last regime so time for a new one. I felt I had a lot of success with the 'station training' set up of my last regime so I'm continuing that over for another cycle then will look to change this up again for the next regime.
New regime consists of:
Back & Bicep Day:
B1 Trap Bar Dead Lift (to build my grip strength)
C1 Wide Grip Pull Up
D1 EZ Bar Row
E1 Mid DB Line Hammer Curl
E2 Standing EZ Curl
Chest & Tricep Day:
A1 Incline DB Press
B1 Pronated Grip Fly
C1 Dip (With elbows out to hit the chest more than the tris)
D1 Flat EZ Bar Ext.
E1 V-Bar Push Down
Leg & Shoulder Day:
A1 Leg Press
B1 Front Squat
C1 Thigh Ext.
D1 Military Press
E1 DB Bentover Fly
I haven't posted the tempo of each exercise, but the couple of exercises that were in my last regime have altered time under tension to differ the exercise. I've already done a session of each, but if I put that in it will be waaaay too much reading, so I'll just go from todays one which was a B&B day. As usual reps/Weight in Kg
Back & Bicep Day:
A1 RDL: 6/100, 5/105, 5/100, 4/100
B1 Trap Bar Dead Lift: 6/65, 7/65, 8/67.5, 5/67/5 (took my gloves off for the last two sets and gave me better grip. We don't have a proper trap bar at my gym so I'm just using an EZ Bar and picking it up using the handles of the actual weights)
C1 Wide Grip Pull Up: 5, 5, 4
D1 EZ Bar Row: 6/47.5, 5/47.5, 5/45, 5/40
The next two exercises are a double set, so E1 10 second rest then E2 followed by a 2 minute rest
E1 Mid DB Line Hammer Curl: 6/24, 5/24, 4/24
E2 Standing EZ Curl: 5/25, 2/25, 5/22.5