14/8/11

First week done, and using light as a light thing can be, weight wise! i have no pain.

So i shall keep it going as best as i can. Techinique is paramount.

Later

## dhr65's log

**Moderators:** Boss Man, cassiegose

### Re: dhr65's log

15/8/11

Squat

OverHead press

Deadlift

5 x 5

2 x 20 Ab's

2 x 20 Ob's

All done ok, feel my squat techinque is getting better, position on my shoulders now very comfy.

First time doing the overhead press and got some lower back pain! must remember to clench those glutes!!!!

Deadlift felt very good indeed.....i fank u.

Later

Squat

OverHead press

Deadlift

5 x 5

2 x 20 Ab's

2 x 20 Ob's

All done ok, feel my squat techinque is getting better, position on my shoulders now very comfy.

First time doing the overhead press and got some lower back pain! must remember to clench those glutes!!!!

Deadlift felt very good indeed.....i fank u.

Later

### Re: dhr65's log

17/8/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x 30 Abs

2 x 30 Obs

Stiff lower back, must tighten glutes.

2 off

20/8/11

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x 30 Abs

2 x 30 Obs

Shoulders feel stiff, but in a good way, all going ok so far.

Stopped the upright cycle on the days off, i need to put a little weight on so more chicken breast....

Later

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x 30 Abs

2 x 30 Obs

Stiff lower back, must tighten glutes.

2 off

20/8/11

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x 30 Abs

2 x 30 Obs

Shoulders feel stiff, but in a good way, all going ok so far.

Stopped the upright cycle on the days off, i need to put a little weight on so more chicken breast....

Later

### Re: dhr65's log

22/8/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab's

2 x Ob's

Hips foward, glutes tight, it's becoming more second nature, rather than thinking about then doing.

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab's

2 x Ob's

Hips foward, glutes tight, it's becoming more second nature, rather than thinking about then doing.

### Re: dhr65's log

24/8/11

Hot off the press

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x Ab's

2 x Ob's

Chest up on the O/H press, elbows forward, and my personal favourite, tighten those glutes.

Hot off the press

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x Ab's

2 x Ob's

Chest up on the O/H press, elbows forward, and my personal favourite, tighten those glutes.

### Re: dhr65's log

2 off

27/08/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab's

2 x Ob's

All good, technique getting better all the time, which is nice!

Later

27/08/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab's

2 x Ob's

All good, technique getting better all the time, which is nice!

Later

### Re: dhr65's log

29/8/11

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x Ab's

2 x Ob's

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x Ab's

2 x Ob's

### Re: dhr65's log

31/8/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab's

2 x Ob's

Technique is getting better every session now, very happy.

No injury, no pain

15:00 Tomorrow steroid injection in the left shoulder so we shall see..

Later

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab's

2 x Ob's

Technique is getting better every session now, very happy.

No injury, no pain

15:00 Tomorrow steroid injection in the left shoulder so we shall see..

Later

### Re: dhr65's log

2 Off

3/9/11

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

5/9/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Abs x 30

2 x Obs x 30

7/9/11

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

2 Off

10/9/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

12/9/11

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

Still slowly increasing the workout each time, so i'm quite happy. No injuries which is the main thing.

I fank u.

Later.

3/9/11

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

5/9/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Abs x 30

2 x Obs x 30

7/9/11

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

2 Off

10/9/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

12/9/11

Squat 5 x 5

O/H press 5 x 5

Deadlift 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

Still slowly increasing the workout each time, so i'm quite happy. No injuries which is the main thing.

I fank u.

Later.

### Re: dhr65's log

Steroid injections in the Shoulder don't sound great.

Good to see you're still perservering with things though.

Good luck to you .

Good to see you're still perservering with things though.

Good luck to you .

### Re: dhr65's log

14/9/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

On my squat’s got to concentrate on pushing the floor out with my feet, and keeping the knees out!!

2 off

17/9/11

Squat 5 x 5

O/H press 5 x 5

Deads 5 x 5

I find it easier to use a staggered stance on my overheads, it’s the right foot forward with me as it seems to give me greater control..

2 x Ab’s x 30

2 x Ob’s x 30

19/9/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

Happy to say that the pain in my shoulder has now gone!! Slight stiffness in the morning but that is it…

2 off due to working late! And I really mean late, like 06:00 am to 03:00 am the following, I really love my M.A.N truck…..ha!

22/9/11

Squat 5 x 5

O/H press 5 x 5

Deads 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

On my squat’s got to concentrate on pushing the floor out with my feet, and keeping the knees out!!

2 off

17/9/11

Squat 5 x 5

O/H press 5 x 5

Deads 5 x 5

I find it easier to use a staggered stance on my overheads, it’s the right foot forward with me as it seems to give me greater control..

2 x Ab’s x 30

2 x Ob’s x 30

19/9/11

Squat 5 x 5

Bench 5 x 5

Row 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

Happy to say that the pain in my shoulder has now gone!! Slight stiffness in the morning but that is it…

2 off due to working late! And I really mean late, like 06:00 am to 03:00 am the following, I really love my M.A.N truck…..ha!

22/9/11

Squat 5 x 5

O/H press 5 x 5

Deads 5 x 5

2 x Ab’s x 30

2 x Ob’s x 30

### Re: dhr65's log

dhr65 wrote:Slight stiffness in the morning but that is it…

Does it interfere with early morning toilet time?

Oops sorry, wrong kind of stiffness

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