Hi everyone! I'm new here, so hello! I've worked out off and on throughout my life and am looking for it to stick this time so I can finally reach my goal weight, fitness level and optimum health and maintain it. Right now my rough workout schedule is as follows, but not in any particular order:
-1 day lower body strength/resistance (squats, lunges, pilates, resistance bands- I have the system that is put on a door)
-1 day back/abs strength resistance
-1 day 15 min. kettlebell training with focus on upper body and an addition 15 min. upper body strength/resistance with freeweights, resistance bands, push ups, etc.
-1 day walk/jog
-1 day other cardio- most likely kickboxing or sparing/boxing with my boyfriend
-2 rest days- usually I try to walk or do yoga for active recovery.
I'm going to use this journal to keep track of my progress and decide on a series of exercises to do monthly to track overall fitness progress, but I'm still working on that
Soon I might join a community gym that has weight machines, so that may be put in the mix in the near future.