Hei all.
Check out training videos :
http://www.youtube.com/watch?v=5fpqBy3hrfs" onclick="window.open(this.href);return false;
Here is the playlist of videos : http://www.youtube.com/watch?v=5fpqBy3h ... 36FAD97AE3" onclick="window.open(this.href);return false;
Explosive bodyweight training
Moderators: cassiegose, Boss Man