I should have waited on fixing my car!! oh well. no exercise today. Because the cement pool was so hard yesterday water walking, (although my feet feel fine) i'm giving my feet the day off. 
Back to workouts tomorrow!
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another workout journal :)
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Re: another workout journal :)
by musculArgirl2 » Sat Jun 09, 2012 10:56 am
i decided to not go with my mom to my sisters. But i have my car at my mechanics so i'm basically stuck at the house all day with no transportation! I should have waited on fixing my car!! oh well. no exercise today. Because the cement pool was so hard yesterday water walking, (although my feet feel fine) i'm giving my feet the day off. Back to workouts tomorrow!
I should have waited on fixing my car!! oh well. no exercise today. Because the cement pool was so hard yesterday water walking, (although my feet feel fine) i'm giving my feet the day off. Back to workouts tomorrow!-
musculArgirl2 - VETERAN
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Re: another workout journal :)
by musculArgirl2 » Sat Jun 09, 2012 8:45 pm
I had a goal of a 5k this june but i don't think that is going to happen anymore. I havent' been running and i could walk it but i think we have a lot going on right now.
I do another run/walk tomorrow to end my first week of run walking.
I do another run/walk tomorrow to end my first week of run walking.
Last edited by musculArgirl2 on Sun Jun 10, 2012 3:32 pm, edited 1 time in total.
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musculArgirl2 - VETERAN
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Re: another workout journal :)
by musculArgirl2 » Sun Jun 10, 2012 8:38 am
goals for today.
1. walk 2.6 miles at park. - DONE beautiful out!
2. water walk for an hour on the lazy river against current - going to bring my watch and try to do intervals walking faster for a certain time period and then slower. DONE - I really enjoy this! Need to still push myself. Today there was more people and a lot of the ladies seemed to be more interested in talking. It's a great workout for my mom. for me it's good but I still need to push more. I'm guessing 300 to400 calories burned?? Felt great though!
3. run/walk for 33 minutes on treadmill/walk 2:50 - run 10 seconds for 10 intervals. DONE! feet are feeling fine! week 1 of my run/walk done!
a lot of walking hopefully my feet will hold up and not irrate my plantar faascitis. goign to try and space it out by 6 hours so it won't irritate it at all. so far lately my feet have been good.
1. walk 2.6 miles at park. - DONE beautiful out!
2. water walk for an hour on the lazy river against current - going to bring my watch and try to do intervals walking faster for a certain time period and then slower. DONE - I really enjoy this! Need to still push myself. Today there was more people and a lot of the ladies seemed to be more interested in talking. It's a great workout for my mom. for me it's good but I still need to push more. I'm guessing 300 to400 calories burned?? Felt great though!
3. run/walk for 33 minutes on treadmill/walk 2:50 - run 10 seconds for 10 intervals. DONE! feet are feeling fine! week 1 of my run/walk done!
a lot of walking hopefully my feet will hold up and not irrate my plantar faascitis. goign to try and space it out by 6 hours so it won't irritate it at all. so far lately my feet have been good.
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musculArgirl2 - VETERAN
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musculArgirl2 - VETERAN
- Posts: 1917
- Joined: Sun Jul 31, 2011 12:27 am
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Re: another workout journal :)
by musculArgirl2 » Sat Jun 16, 2012 5:25 am
i've decided to be less demanding for my goals. and do it more moderatley this week and see if i can achieve them.
goals for this week.
p90x two days this week - going to start off where i left off when i stopped two weeks ago.
walk on incline 60 minutes 4 other days
i will do other light exercise besides that basically walking my dog and water walking but i'm not going to count that right now that is "fun" exercise.
goals for this week.
p90x two days this week - going to start off where i left off when i stopped two weeks ago.
walk on incline 60 minutes 4 other days
i will do other light exercise besides that basically walking my dog and water walking but i'm not going to count that right now that is "fun" exercise.
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musculArgirl2 - VETERAN
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- Joined: Sun Jul 31, 2011 12:27 am
- Location: Minnesota, United States
Re: another workout journal :)
by Athene » Sat Jun 16, 2012 9:43 pm
I want to go water walking with you! That sounds so wonderful. You have a really active lifestyle between that and walking your dog
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