Thanks for looking over my program. I didn't look at it from that perspective.
I just started this new routine this week so it will be easy for me to modify next week. Today is shoulders. (I love shoulder day! well I love each day I get to work out for that fact but still.....). I'm not too happy with the leg workout at all. Actually I could use a really good plan for leg's if either of you have one you wouldn't mind posting. I'm glad you mentioned that that many sets for arms is too much. I'll be more than happy to cut some of that off. I felt like I was driving my arms to death this week. If you need to know, my stats are: 33yrs 6'0 181lbs I have gained 11 lbs lean in the past 6 months and am looking to hit 195lbs lean by the end of the summer. I feel that's a tough goal but one worth shooting for. I just took last week off and this week begins a new cycle of creatine too. So I'm ready to explode.
Legs have always been a rough spot for me so any advice is greatly appreciated.