100% Fitness blog

Post your workout journals so others can review your training and follow your progress!

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kristofit
STARTING OUT
Posts: 1
Joined: Sun May 22, 2016 10:32 am

100% Fitness blog

Postby kristofit » Sun May 22, 2016 10:39 am

Hello

My name is Kristo
I´m from Estonia originally, but living for over 6 years now in Espoo, Finland.
I´m 36
Male
177cm
83,5kg
BF ~11%
Chest 120cm
Shoulders 137cm
Arms 45cm
Forearm 33.5cm
Waist 83cm
Thighs 60cm

I have been training for years on and off, but since 2015 constantly and more intensively and following a training and a meal plan, since last september.

I have my own youtube channel, which i update regularly, you can follow it from the given link, it´s one of my latest arm workouts, just click on my channel name from there, to see all videos.
https://www.youtube.com/watch?v=5gRQuFrQCgM

And i also have my own facebook page at
https://www.facebook.com/kristofit/

If you like my doings, like my page, it will be updated on a daily bases :)

I dont know yet how to post my pics here, if someone can give me a hand, would be more than welcome :)

All the best to everyone :)

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