Breakfast, Protien Shake with Peanut butter mixed in it, golden kiwi
Snack, danactive drink ( 80 calories) priobotic
Lunch, 8 Dolmas ( grape leaves stuffed) 10 pieces of sliced cucumber
Snack, Bag O cheetos ( 100 calories) Myoplex carb sense
Dinner, plate load of left over Spaghetti , bowl of salad with tomatoes on it .
I only drank 1 50 oz bottle of water today and 2 20 oz glasses
Upper body ( I have a broken finger so these days are tough as I have no grip in my left hand 5 more weeks doctor said )
Did nothing this morning workout wise, was busy with work again ughhhhh
Ok so tonight at the gym ,
Stretched and joint rotations for 30 mins.
Warm up on stationary bike for 10 mins on level 10.
Used my body weight for resitance with open handed curls, one hand as a curl, and one hand pushing down with my tricep as resitance ( again I will try to remeber to get some pics of this move next week when I have more time to do so)
Hammer curls with 40 lb dumbells 2 x 15
Machine shoulder rasies 2 X 15 125 lbs
Machine shoulder press 2 X 15 155 lbs
Machine incline press 2 X 15 175 lbs
Back machine for seated rows 2 x 15 225
Machine bench press 2 X 15 215
Skipped my triceps today ( I am a lazy bastard )
Busy at work today, I am preparing for this convention tomorrow here in town www.blogworldexpo.com
and just did not have my head into it, or my motivation right I guess.
I am currently working out at the 24 hr fitness Gym in Summerlin ( Las Vegas west side) it is the Andre Agassi super sport... I think I am gonna join another gym too and try a new atmosphere , I been at this gym for 2 yrs now and maybe have hit a routine that I need to alter some .
My football season starts on the 18th of this month, and I am also trying to get my head ready for the season opener too. so a lot of mental going on inside right now , new business start up, season about to start, and trying to challenge myself and get down to around 250 - 260 by spring. ( I want to look good enough to be on my own sports show LOL .... ) Well that is all I got for today.
Swanso5, thanks for the tips I appreciate them ( even if I might not follow them all) I certainly apreciate the input and knowledge you share. Thank you .
Now ladies, where the hell are those inspiration photos ??????? help a fella out !