I decided to start a training log, I am going for the structural hypertrophy zone except on deads, and rack pulls.
I lift mon, wed, fri, and do very light cardio for max muscle growth.
Current weight 188lbs.
Well today was friday and I have a date tonight so I wanted a good day at the gym and I think I did.
90lbs extra weight, 4x12, 10, 8, 8. Wish I could have hit 9 on the last two sets but oh well.
135lbs, 4x12, 12, 11, 10. I wasn't expecting much because today was the first day I switched from dumbell to barbell rows because I was using the heaviest dumbells my gym has.
30lbs, 4x12. Maybe could have gone heavier here, not surprised by low weight though because I didn't start working my shoulders until January, before that I never did a single shoulder exercise.
Dumbell Step ups
50lbs, 4x12 maybe could have gone with 55lbs but oh well. Felt a decent burn.
Low pulley cable rope curl (hammer grip)
90lbs, 4x13, 11, 10, 9. Thought I did good here. Biceps felt really pumped.
High Pulley overhead cable rope triceps extension
112.5lbs, 4x12. Maybe could have gone heavier here but oh well, next time heavier.
Crunches, pushups, chins, pullups bodyweighted 1xfailure. Had a good day here 400 crunches, 100 pushups, 30 chins, 23 pullups.
Walked incline for 20 mins on treadmill w/o holding bars.
I don't lift until monday but I guess I will log my cardio here as well.