Make yourself a log.
Write out each day's training, and then leave a row to fill in with the weight used over the next 6 weeks.
So you have bench, for example, then 6 spaces to fill in over the next 6 weeks. Take it to the gym and fill in the numbers as you lift, that way you can check what you did the next week before you start training. And in 3 months, you can check back and see where you have made progress and where you did not.
I left room on mine to fill in the time of day, mood, sleep, and any other circumstances that may affect performance. You will be surprised how patterns emerge after a while in how you perform in relation to events outside the gym.
that is a lot, maybe too much for perfect technique..i like to think i'm pretty strong and i do 50 - 60kgs for various lunges (static, reverse, dynamic, walking) which is what 110 - 120pds??? i'm only tiny too though i suppose
I went down to where knee was about 2 inches off the ground because I didn't want to plant knee into the tile. Trust me when I say I was freakin dying while doing them, that's why I asked if it was 5 reps per leg.
Well, 82.5lbs DB here for walking lunges. So I guess his form must be good. Look at his squat too, that's almost just normal he's that strong with lunges