Starting bulk today, going to continue for 3 more years.
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Incline DB Bench Press, knotch 3
100lbs, 5x5
Chest Supported DB Row
100lbs, 5x5, I took the negative slow on the first 3 sets then I couldn't take it slow after that.
Dips
92.5lbs, 5x5,5,5,5,4, last Thursday I accidently said 97.5 instead of 92.5lbs.
DB Curls
40lbs, 3x12,10,8
Reverse Crunches
3xfailure
100lbs, 5x5
Chest Supported DB Row
100lbs, 5x5, I took the negative slow on the first 3 sets then I couldn't take it slow after that.
Dips
92.5lbs, 5x5,5,5,5,4, last Thursday I accidently said 97.5 instead of 92.5lbs.
DB Curls
40lbs, 3x12,10,8
Reverse Crunches
3xfailure
I do this as well, some days I find I progress farther than predicted others are dead on. But it works! It's like putting to paper little goals or promisses to yourself and then you go out and do them.swanso5 wrote:write it out beforhand i say...i always know exactly ehat i will do before i start...i won't do more and i won't dfo less than what's written but it's always progressed from the previous workout
Cheers
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you're doing 250 on a leg extension? Holy Crap! Nice work! So if you're that high on an extension, why isn't your leg press higher? Not being rude tex, but curious that if your knees can handle that weight on an extension, it would stand to reason that the Press would be higher and so would the ham curl. Or are you working on getting rid of an imbalance?HOUSTON TEXAN wrote:Deadlift
295lbs, 5x5,5,4,4,3, I don't know why but grip can't hold this weight long.
Step Ups
165lbs, 5x5
Leg Press
540lbs, 5x5
Leg Extension
250lbs, 3x17
cheers
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That's with both legs on the leg extension not a single leg. The weight doesn't go up anymore on the machine so I'm going to stay at that weight. I think leg press is just on, but I will keep progressing and I will eventually hit it to where I don't hit the 5x5.
hamstrings have never been really strong, considering I just started hitting them at the beginning of this year.
hamstrings have never been really strong, considering I just started hitting them at the beginning of this year.
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Ok for weight I'm at 215lbs if I had to take an estimate, I stepped on the scale but I already had 3 meals that day and I also was wearing clothes, shoes, and was holding a full water bottle and it read 219lbs.DianaB wrote:Time for an update, weight and BF would be good.
What are you doing for GPP/conditioning?
is probably 12-14%, relaxed I can see upper abs but I have a small sticking out just a tiny bit.
For conditioning I just get on the bike for 10 minutes after weights.
LOLZ @ u, why didn't you put down the water bottle!HOUSTON TEXAN wrote:Ok for weight I'm at 215lbs if I had to take an estimate, I stepped on the scale but I already had 3 meals that day and I also was wearing clothes, shoes, and was holding a full water bottle and it read 219lbs.DianaB wrote:Time for an update, weight and BF would be good.
What are you doing for GPP/conditioning?
is probably 12-14%, relaxed I can see upper abs but I have a small sticking out just a tiny bit.
For conditioning I just get on the bike for 10 minutes after weights.
What are you doing, 3x a week right now? Just thinking a 4th day of conditioning might be very beneficial for you. Sled drags, prowler, tire flips that kind of thing.
as soon as that starts to show, it's time to lean a little
can't increase the leg extension? even better get rid of it it's not doing anything for you really
you wanna increase wt? train the shit out of your posteriour chain, that's where the real gains are made
and yes add some conditioning, exercise bike is boring and shit so do as d suggested or add in some bodyweight / medicene ball circuits and/or finishers to your workouts
can't increase the leg extension? even better get rid of it it's not doing anything for you really
you wanna increase wt? train the shit out of your posteriour chain, that's where the real gains are made
and yes add some conditioning, exercise bike is boring and shit so do as d suggested or add in some bodyweight / medicene ball circuits and/or finishers to your workouts
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Little then cut !?swanso5 wrote:as soon as that starts to show, it's time to lean a little
can't increase the leg extension? even better get rid of it it's not doing anything for you really
you wanna increase wt? train the shit out of your posteriour chain, that's where the real gains are made
and yes add some conditioning, exercise bike is boring and shit so do as d suggested or add in some bodyweight / medicene ball circuits and/or finishers to your workouts
I tough that we had to cut when we can't see our dick anymore ? Maybe I was wrong ahah