Starting bulk today, going to continue for 3 more years.

[DianaB]

Make yourself a log.
Write out each day's training, and then leave a row to fill in with the weight used over the next 6 weeks.
So you have bench, for example, then 6 spaces to fill in over the next 6 weeks. Take it to the gym and fill in the numbers as you lift, that way you can check what you did the next week before you start training. And in 3 months, you can check back and see where you have made progress and where you did not.
I left room on mine to fill in the time of day, my mood, sleep, and any other circumstances that may affect my performance. You will be surprised how patterns emerge after a while in how you perform in relation to events outside the gym.

[HOUSTON TEXAN]

Squats

305lbs, 5x5

Good Mornings

135lbs, 5x5

Lunges

185lbs, 5x5, I did 5 reps with each legs, I don't know if that's correct.

Leg Curl

155lbs, 1x12, 140lbs, 2x12

[vamp]

Leg Curl

155lbs, 1x12, 140lbs, 2x12

(would it not be more productive to do the 140 first then the 155?)

[swanso5]

providing he's done warm ups before 155, no it wouldn't...even then just do 3 sets at 155 and stay with it until all 3 sets are at 12

[HOUSTON TEXAN]

Leg Curl

155lbs, 1x12, 140lbs, 2x12

(would it not be more productive to do the 140 first then the 155?)

What happened was I did the 155lbs then I realized that that was too much then I lowered the weight.

[vamp]

that's cool. Had to do it myself from time to time.

[DianaB]

185 for lunges, that's some crazy shit right there. Is that a typo?
Yes 5x5x both legs.
When are you posting some videos?

[swanso5]

that is a lot, maybe too much for perfect technique..i like to think i'm pretty strong and i do 50 - 60kgs for various lunges (static, reverse, dynamic, walking) which is what 110 - 120pds??? i'm only tiny too though i suppose

[HOUSTON TEXAN]

I went down to where my knee was about 2 inches off the ground because I didn't want to plant my knee into the tile. Trust me when I say I was freakin dying while doing them, that's why I asked if it was 5 reps per leg.

[Christopheel]

Well, 82.5lbs DB here for walking lunges. So I guess his form must be good. Look at his squat too, that's almost just normal he's that strong with lunges

[HOUSTON TEXAN]

DB Bench Press

95lbs, 5x5

DB Incline Bench Rows

85lbs, 5x5, for some reason I just feel like I'm not hitting the back enough on these.

Dips

BW + 90lbs, 5x5,5,5,4,3

BB Curls

70lbs 2x12, 60lbs, 1x12

Reverse Crunches

3xFailure

[swanso5]

get your elbows right up and hold at the top for each rep...also keep your shoulders down and scapula held down and back the entire time

[HOUSTON TEXAN]

Deadlifts

280lbs, 5x5

Step Ups

135lbs, 5x5

Leg Press

500lbs, 3x12

Leg Extension

250lbs, 3x12

[HOUSTON TEXAN]

BB Bench

230lbs, 5x5

BB Row

190lbs, 5x5, I didn't go through the whole ROM like my elbows didn't lock then return to my chest so I'm going to stay at 190 next week.

Lat Pulldown

250lbs, 5x5

DB Military Press

45lbs, 3x12

Medicine ball crunches

3xfailure.

[swanso5]

you can chin up / pull up can't you?

it be better to do them with 60pds strapped to you then pulldowns (both 250pds)