Starting bulk today, going to continue for 3 more years.

[swanso5]

why not move the incline up to the nexyt notch and go for 5 x 5 on that and continue until your doing 5 x 5 for high inclione presses at 100pds

[HOUSTON TEXAN]

Wouldn't I not be hitting the chest as much? Or is that a good thing?

[swanso5]

well you'd put in your plan accordingly...it would simply replace the db press you do now

[HOUSTON TEXAN]

Deadlift

290lbs, 5x5

Step Ups

155lbs, 5x5

Leg Press

520lbs, 5x5

Leg Extension

250lbs, 3x15

[HOUSTON TEXAN]

BB Bench

240lbs, 5x5

BB Row

195lbs, 5x5

Pull Ups

BW + 37.5lbs, 5x5,5,5,4,3

Standing DB Military Press

50lbs, 3x12

Decline Medicine Ball Crunches

3xfailure

[Christopheel]

BB Bench

240lbs, 5x5

BB Row

195lbs, 5x5

Pull Ups

BW + 37.5lbs, 5x5,5,5,4,3

Standing DB Military Press

50lbs, 3x12

Decline Medicine Ball Crunches

3xfailure

You almost bench as much as you deadlift, holysmoke I wish I was able to do the same he he

[HOUSTON TEXAN]

Squat

330lbs, 5x5

Good Mornings

160lbs, 5x5

Lunges

200lbs, 5x5

Laying Leg Curl

155lbs, 3x12,12,8

[swanso5]

i did think that deads were a little low then i thought shit bench is heavy...if squat is 350 then deads should be easily the same...i'm the opposite with deads being maybe 10 - 15% more than squat but i only squat 1 month out of every 3 on average with more deads variations and plenty of lunges

[HOUSTON TEXAN]

I really have no idea why my deadlift is so low. I squat until my butt hits the flat bench then return to the starting position. It may have something with me just starting deadlifts at the beginning of this year but I'm not sure.

[swanso5]

you may need to put aconcerted effort in with them for 8 - 12 weeks or so...you're squat won't decrease and will probably increase because your posterior chain will be stronger

[HOUSTON TEXAN]

DB Incline Bench

100lbs, 5x5,5,5,5,6, I only put the incline on the bench up one notch, I guess another notch next week.

DB Incline Chest Supported Row

100lbs, 5x5, what now?

Dips

97.5lbs, 5x5,5,5,4,3

BB Curl

80lbs, 3x12,11,10

Reverse Crunches

3xfailure

[vamp]

Time for barbell

[DianaB]

http://www.strengthcats.com/nodeadlift.htm
This article has been around for a while in a few different incarnations. It makes a lot of sense. I do full ROM DLs every third week or so, the rest of the time it's GMs and partials. I also squat twice a week, 2 sessions for each training day. My DL has zoomed in the past 12 weeks.
GM squats are also a good one to help improve your DL.

[HOUSTON TEXAN]

Time for barbell

Already do that.

[swanso5]

standing cable rows
kneeling cable rows
alternate db chest supported rows
chest supported db rows while holding one in the contracted position and doing reps with the other one
1 - 3sec contraction holds per rep
supinated "curl" grip chest supported rows
pronated grip chest supported rows
3 pt db row
free standing db row - bilateal, unilateral, altenating
head supported bent rows - bb, db, bilateral, unilareal, alternating, holding 1 up