Starting bulk today, going to continue for 3 more years.

[DianaB]

Should have thought of that before: do barbell complexes for conditioning.
Example: power clean-front squat-anderson press-backsquat-anderson press- bent over row, in succession. One complex=1 rep. Use light weight, a few of these will get the heart rate up and they are great for conditioning.
Or add a day of EDT training in, it's a good way to hit target areas you want to improve (biceps, triceps, calves, abs etc.) without sacrificing your strength program.

[vamp]

damn there goes good excercising idea......

Got it, pic someone your own weight and piggy back him every other day from class to class. low impact cardio with high intensity and great for the legs and core! LOL

Cheers

[HOUSTON TEXAN]

BB Incline Bench

205lbs, 5x5

Seated Row

290lbs, 5x5

Dips

92.5lbs, 5x5

DB Curls

40lbs, 3x12

Reverse Crunches

3xfailure

[HOUSTON TEXAN]

Deadlift

295lbs, 5x5

Step Ups

175lbs, 5x5

Leg Press

550lbs, 5x5

Leg Extension

250lbs, 3x18