I am doing this chalean program but Iwill check the MSU. Sumo squat is when you place your feet kind of wide apart, toes pointed out and squat. Bowlers lunge is like bowling and you do a squat with one leg, the back leg is for balance.
Thar's what I am eating. Days I workout, I do not get very hungry. I don't really measure my protein, the more the better because I can never get to that 1 g per body weight. I am staying away from carbs, because I have enough 'energy' on my body already. I try to eat non-starchy vegetables. I find that I took away the 'white' foods, that I just can't eat as much. Sometimes before I go to bed I will grab a bar because I see that I havn't eaten enough.
oh yeah the nuts. I volunteer at a food pantry and we go to a huge food bank to buy our food. On the way home, usually the women I go with brings out the ice cream. Well I was driving, so I grabbed these awesom organic peanuts and almonds. It was the only thing handy and I was starving.