fitoverforty wrote:I like your idea of drinking a bottle of water first thing in the a.m., instead of coffee. I need to drink more water.
At first I didn't think I could drink water first thing, but now I crave it! And I have no desire for coffee after wards, it's really weird!
Bonnie wrote:My three mocha's consisted of 1/2 c of milk AND as if that is NOT enough carbs & sugar, there was also a tblsp of chocolate syrup, the kind they use in hot chocolate machines...I cut back the chocolate & still have one in the morning, I refuse to give that up.
I don't know how those Mocha Drinks are not hurting you, but it looks like it works for you! I wouldn't change a thing! Since I'm not losing (well I am a little, but not mentioning it yet) I need to tweak anything I can think of that might be holding me back.
Tonight I jumped on the Treadmill again, just a steady pace for 45 minutes. I thought that IDOL was on tonight (see what happens when you are not working, your days get all screwed up!) and thought why watch it sitting on the couch when I could be active. Oh well, tomorrow night I'll try to do the same - can't hurt!