Ironwill's workout log

[ironwill]

I'm glad Fygle's got his buddy back!

And the rest of us too, I guess (: Good to see you again, Will!!

Thank-you Les! I may need an occasional kick in the butt, though.....if you feel led.....

Oh btw, I am actually chowing some steak as I'm writing this......

[ironwill]

YES!! Way to go, Will!!

Steaaaaak!!!

I was pretty sure you would appreciate that. I recall you imploring me in the past to eat some BEEF.....lol.

[Nokie173]

I'm curious... what so good about steak?? especially medium“raw” ones..

I don’t eat it often… Maybe once in awhile... I usually get it almost well done.
But I see people be eating like the red meat kind of thing!!!

[ironwill]

I don't mind a little pink in the middle, but don't want it moo-ing at me. She cut it in strips, and marinated it in something, came out very tender. Package said 21g Protein in 4 oz. of the steak. Woot woot.

Ohhhhhh....hello Nokie. How are you?

[Nokie173]

I'm a big fan of Worcestershire. I use that with some course black pepper. DONE. Mmmm (:

Funny... I like to use that for chicken and fish... LOL although a lot of people use it for steak

[ironwill]

You ladies are making me hungry......

[fitoverforty]

I use that with some course black pepper

coarse.
I feel kinda smart now...

[ironwill]

stepson's GF sent me this message today:

I been thinking i will let him go down for a week by his self and see if he likes it first

[feelin-great]

OK, you guys are making me hungry - I have had the flu for two days and haven't eaten since breakfast yesterday I seem to be getting appetite back, but I probably shouldn't start out with steak Good to have you back, Will

[ironwill]

OK, you guys are making me hungry - I have had the flu for two days and haven't eaten since breakfast yesterday I seem to be getting appetite back, but I probably shouldn't start out with steak Good to have you back, Will

Thanks...... . Hope you feel better soon.....maybe some soup, and crackers to start off with.....

[ironwill]

Thurs. 12-22-10

El-5 min WU

Flat Bench—WU 65/15,15 135/9,8,6
Close Grip Row—160/10,6,5
Squat—WU 65/15/15 135/7,7,7
Mil. Press—65/12,7,6
Lat Pulldown—90/12,11,7

Spent the day shopping, very busy, so didn’t get to this until 7:30. Wasn’t a stellar performance, but glad I did it. Just do it, theres always an excuse not to. Good grief.......

[Fygle]

Good job not skipping! God Jul!

[ironwill]

Good job not skipping! God Jul!

Hey thanks. God Jul to you also (thank goodness for online translator's)

Fri. 12-24-10

HIIT

EL-5min. Medium speed-WU
8 series of:
30 sec. burpees
90 sec. elliptical (slow speed)
EL-5min. Cool Down

[ironwill]

Sat. 12-25-10

Woke up sick, opened a few gifts with stepson, and his GF, as they had to leave by 9am. I went back to bed and slept until 12……ugh!!! No workout.

Sun. 12-26-10

E5—WU
Deads—135/12,12 205/6,6,6 Taking time with these, as hip doesn’t like ‘em.
Incline Push-up—BW/15,13,8 Feet up on bench
Pull-up—BW/5,4,3
Upright Row (medium grip) 65/11,8,9
Seated Wide Grip Row—95/9,7,6
Barbell Lunges—45/10,7,4

Ever have the feeling your muscle is going to tear in half? I got that during lunges, so didn’t push too hard. Overall good workout, had to really push to beat reps from last time. Sore on Monday....thats a good thing.....

[ironwill]

Mon. 12-27-10

HIIT

All done on the Elliptical, as I was putting Barbie through a little upper body workout, at the same time.

5 min. WU Elliptical (medium speed)
30 sec. sprints
90 sec. slow speed
5 min. cool down

Total of 28 minutes.