Fygle wrote:Nice work Will! What's CG chin?
Boss Man wrote:Looks like a possible mental thing rather than physical, on the Squats.
Bonnie wrote:I actually noticed last week when doing 8 sets of 3 there was a mental edge to the amount of weight I can lift.
Boss Man wrote:Calories will only be the male average, which is for sedentary men. So what you could do is reduce Carbs, then replace the calories with more healthy Fats.
The body will want the energy for training, but not get enough Carbs and resort to using Fat as a way forward. Having the healthy fat shouldn't cause much storage if any, certainly if you're lucky, less fat storage compared to fat utilisation, resulting in reduced Fat levels.
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