Hopped on the scale this morning to make sure I wasn't losing weight, read 112, which is up from 110.9...though I lost another 1/2 inch in the top of the hip ( illacus ), seems to be attacking that ab fat with a fury
I have noticed the glut fold shrinking & face is lifting somewhat with each week, probably due to face muscles with increased dead lift weights
Todays Workout
Pull ups with belt & plate
2 x 5 x 5... x 4 x 5
with
Step ups...8 "
1 x 8 x 115... x 6 x 135...x 4 x 155
Bench press in cage
1 x 8 x 85...x 5 x 90...x 3 x 95
Dead lifts
1 x 8 x 125...x 6 x 145....x 3 x 155 ( highest yet )
One arm row
1 x 8 x 40...x 6 x 40...x4 x 45
Standing shoulder press
1 x 8 x 25...x 3 x 30 ...x 4 x 30
Hanging leg raise
3 x 10
Side planks
2 x 1 minute
One whole week of double workouts, starting on the second.I see huge progress in the mirror but not so measurable with a tape ?..picked up a pretty yellow pepper & ground turkey, will be the Italiano pasta from shapefit recipe page for dinner, try that kamut pasta out
The body is a wee bit sore, thats how you can tell dead lifts work the WHOLE body
Well that & Friday is 1100 sq ft waltz with matilda ( the mop ) at work.Just finished stuffing face, will take a break then head out for cardio, might use the hot tub at the pool today ? Hope everyone had a great day.