New updated workout, out with old in with new..

[Bonnie]

Thanks & welcome back, how have you been ? Is your thread active, I don't get any notices.

[sandigirl06]

Well, I only have Internet on my phone so I haven't really been logging my journal. We are supposed to be online again on Sept 28th. I am dying without my computer! . Anyway, I plan to catch up soon. I been working out but a bit of trouble with diet due to moving and other stuff. I am getting a handle on it tho. You are my idol!! Yeah, I sound silly but I don't know how you do it! Amazing!!!

[EdgarHF]

Bonnie,
I have been trying to start reading some of the journals here from the beginning since I was not around when they were first posted. You have really made some progress since you started posting this journal. I wish I could have seen the progress for the first 16 months before you started posting. It is a real eye opener to see where others on this site have been.

[Bonnie]

Gosh that would be some undertaking, reading all that.I enjoyed the journey & have learned how to completely change my outer self & enhance what was already inside, from the wonderful people on this site.I think the most influential aspect was learning about nutrition & all the hidden things in the food we eat.I hope this site is always available for all of us to call home

[Bonnie]

Today was a day off, went FOOD shopping & bought myself a new workout book, are only a few pages left in mine & they are perforated so basically its now falling apart.I look forward to filling those pages I also think I should move over top of a produce store...rabbits got NJTTIN on me..

[ldematto]

I also think I should move over top of a produce store...rabbits got NJTTIN on me..

Wouldn't that be GREAT!!!! I love my fresh veggies!!!

[EdgarHF]

Today was a day off, went FOOD shopping & bought myself a new workout book, are only a few pages left in mine & they are perforated so basically its now falling apart.I look forward to filling those pages I also think I should move over top of a produce store...rabbits got NJTTIN on me..

By workout book do you mean one of those daily workout journals? A few times I have been tempted to buy one but I have always put them back on the shelf without buying.

[Bonnie]

Nah its just a little five star notebook & five star only because I missed out on the ones on sale. Though this one is bigger & its PINK !!!! YaY.

[ldematto]

I use a Workout Journal that I love - it keeps me focused. I usually put my workout together in the journal before working out vs jotting things down after doing them. It includes safety tips, sample routines, stretch routines....and all kinds of great info all in one book. It has almost 200 training log pages...it cost $15 - I got it at www.productivefitness.com just in case you are interested

[Bonnie]

Sounds cool.I basically use mine so I know what I did the time before.I like to change the exercise for each muscle group except shoulders, not to much variation for those ? ..

[Bonnie]

Todays Workout

Weigh in...108.6

Pull ups
1 x 8/7/7
with
Squats
2 x 8 x 115 lb
1 x 8 x 120 lb

Upright rows
3 x 10 x 20 lb
with
Dead lifts
3 x 5 x 125 lb

Incline press
3 x 10 x 22.5 lb
with
One arm rows
3 x 10 x 35 lb

Cable gluts
3 x 10 x 35 lb
with
DBL leg drop with ab curl
3 x 10

Plank
1 x 2 minutes
1 x 90 seconds

Side planks
1 x 1 minute
2 x 45 seconds

[EdgarHF]

A five star notebook seems to make a lot more sense than paying 15 bucks for one in the fitness section of the bookstore. I think I will pick one up tomorrow. Thanks for the tip.

[ldematto]

What IS a 5 Star Notebook anyway? Ha!

[fitoverforty]

Pink 5 star notebook

[Boss Man]

I wonder what a 1 star notebook would look like? Plain white, no designs on it, held together with string and you have to draw the lines and margins in yourself .