New updated workout, out with old in with new..

[musculargirl]

I like your new profile pic Bonnie! I think Personal training seems like a career destined for you. I hope you enjoy it and make a good income from it!!

[swanso5]

just saw your latest photos- simply unreal

[Bonnie]

Thanks rebekah, hope I spelled it correctly Ooooh swanso, the man responsible for giving me these exercises, rep range, carbohydrate information THANKS so much, it has changed my life forever, hugs I am lucky to have the support of all who contributed their knowledge & encouragement so freely, thank you everyone, special note to boss man, whom spends a massive amount of time helping everyone

[Bonnie]

Todays workout

HIIT elliptical level 10
5 intervals 30/90 seconds
3 mins slow
20 mins SS

It is amazing how the myth of " You can't build muscle & burn fat " at the same time is so ingrained in peoples minds.I swear If I had not just DONE exactly that in the last year, I'd fall victim to the BS too.

[EdgarHF]

knees still don' t like to run & its STILL boring.

Heresy!!!

[fitoverforty]

Bonnie wrote:knees still don' t like to run & its STILL boring.



Heresy!!!

lol!

[Bonnie]

Actually I didn't technically SAY it, I typed it so :p ~

[Boss Man]

It is amazing how the myth of " You can't build muscle & burn fat " at the same time is so ingrained in peoples minds.I swear If I had not just DONE exactly that in the last year, I'd fall victim to the BS too.

Workout B.S. too true.

I saw someone posting on a site once, claiming when she started lifting weights, her Mother had advised her not to do it, or she'd turn into a Lesbian with a beard .

Where do people get this outrageous guff from. Just reading it at the time nearly sent my eyes into spasm .

[Bonnie]

Hahahaha gosh that is a good one, oh damn my beard is in the way of the keyboard..

[Fygle]

Just make sure to shave that beard and chest hair and you're good.

[Bonnie]

[Nokie173]

You got some sexy arms!!!!
Dude... i always get people telling me NOT to lift heavy b/c i'm gonna look like a guy...
yeah right.... just look at you... you are BEAUTIFUL... I LOVE IT!!!

[Bonnie]

Yes I blew that myth to hell Though with my arms/chest, my top weight is still only about 22.5 lb.I accredit most of my muscle to body weight lifts ( chin ups, pull ups ).That is a great picture of you, looking GOOD !I continue to be amazed at how the body works.I have NEVER been so cool & happy during a heat wave as I am now, even though I was out working in it for 4hrs, my cooling/heating system is working fabulously

Todays Workout

Weight..107.5 After ALL that carbohydrate eating, I can see my skin tightening up & the body fat percentage still dropping, so I guess that is where the 2.4 lbs went this week, I hope ? I definitely don't see any muscle loss, my legs are becoming more defined by the day

Chin ups
1 x 9/7/8
with
Split squats
3 x 8 x 115 ( finally only need load two 35 lb plates )

Bent DB rows
3 x 8 x 30lb
with
Dead lifts
3 x 5 x 125lb

Shoulder press on ball
1 x 7 x 20lb
2 x 6 x 20lb

Tricep kickbacks
3 x 10 x 15lb
with
Bicep curls
3 x 7 x 20

Supine DBL leg drops with ab curl
3 x 10

Planks
2 x 90 seconds

Side planks
2 x 45 seconds

[Boss Man]

You got some sexy arms!!!!
just look at you... you are BEAUTIFUL... I LOVE IT!!!

Just remember that now she's a beardy Lesbian, (supposedly), she's going to find the kind of stuff you said highly erotic, to point where she might have to ask you never to go within 10 miles of her, incase she seduces you passionately .

[feelin-great]