Yeah I ll try that one, after I cook up the bulgur.I tried when getting the amount I bought exactly at one cup per item, successful on all but the wild & brown rice one
I noticed on my oatmeal it says 1 cup of dry oatmeal makes 4 servings, so that means they are 1/2 cup COOKED oats, as well as my brown rice I cup cooked is 4 - 6 servings.I thought 1/2 a cup of rice wasn't filling enough but after 2 days of eating it, I changed my mind.I looked up the bulgur & could technically have 1 c cooked BUT yeah doubtful I could eat that much, also a lot of protein in bulgur.
HIIT elliptical resistance level 8
30 sec..90 sec for 20 mins..3.9 mph to 14.4 mph
10 mins treadmill ..5.5 mph
Was a great workout, next week will bump up the resistance to 9.