HIIT elliptical resistance level 10
2 minute warm up...18 mins 1 min/2 min...87 rpm...45 rpm ( had to use an old machine ) & to top it off the saturday trainer books pretty much every cardio machine in the place for his clients warm up, so wrong. I'm just lucky one of the treadmill people didn't show up..
Treadmill 20 mins @ .5 incline..5.7 mph
Think I'll venture out to pick up some ingredients for a new recipe
Beef and black bean chili
Makes 9 servings
A can of this, and a can of that...
This is a snap to pull together with simple pantry ingredients. Use it to fill tortillas and bake as a casserole (see Chili Enchiladas below) or just serve from the pot with wedges of baked tortilla. If you prefer a fiery version, add a teaspoon or so chopped canned chipotle peppers.
Preparation: 5 minutes
Cooking: 40 minutes
1 lb (500 g) Extra Lean or Lean Ground Beef
1 large onion, diced
1 large sweet pepper, diced
2 to 3 tbsp (25 to 45 mL) chili powder
1 tsp (5 mL) ground cumin
1 can (28 oz/796 mL) diced tomatoes
1 can (14 oz/398 mL) tomato sauce
1 can (19 oz/ 540 mL) black beans, drained and rinsed
1-1/2 cups (375 mL) frozen corn kernels
Cook beef, onion, sweet pepper, chili powder and cumin in large saucepan or Dutch oven over medium heat until meat is thoroughly cooked and any liquid has evaporated.
Stir in tomatoes, tomato sauce, beans and corn.
Cook over medium-high heat until boiling. Reduce heat to medium; simmer, covered, for 30 minutes, stirring occasionally.
Nutritional information per serving
Protein: 16 g
Fat: 5 g
Saturated fat: 2 g
Carbohydrate: 24 g
Fibre: 6 g
Sodium: 573 mg
Excellent source of iron (26% DV) and zinc (33% DV)
I love these kind of meals & find them fast to eat at work vs 20 minutes of munching on vegetables, however for someone who manipulates their carbohydrates on certain days, some of the meals wouldn't work out very well.I only have this type of food once a day, rest of the time its all separated foods.My legs are looking forward to a day off tomorrow.Hope you all have a good weekend