Yeah I might of been a bit hasty, both sides were feeling discomfort in the same spot, so doubt it is a new tear.Though I kept my press on the lower side today.
weight 111.9 ..only .1 loss ( good not trying to lose )..still considerable fat % loss though, almost there.
So I DID it...45 minute workout..swanso you are my HERO !!..who would of thought bringing that water bottle would cut out SO much time ?..
Chin ups w belt
2 x 4 x 12.5....1 x 4 x 10 lb
WS back squats
1 x 8 x 100...x 6 x 110...x 4 x 115 lb ( have straightened the decent )
Incline BB press
1 x 8 x 70...x 6 x 70 ...x 4 x 75 lb
1 x 8 x 135...x 4 x 145...x3 x 155
Bent BB rows
1 x 8 x 45...x 6 x 55...x 6 x 65
Hanging leg raise
3 x 10
High to low wood chops
3 x 8 x 11/12 lb medicine ball
I actually finished in 40 minutes, could of added shoulders in maybe.However I used them in the wood chops AND it was window day at work, so three floors of cleaning windows.I use paper towel & old fashioned elbow grease.Windows are never dirty, still a lot of shoulder work though.I want a bit higher rep range on my chin ups, so will drop the weight back a bit, until I can do maybe 8 of those, then will put it back up.
I had enough time to bang out my cardio, however that HERD of women, who recently moved their hen party from the steppers & elliptical..to the treadmills, had all of them clogged up.Its annoying because you always see them weigh themselves so its obvious they WANT to lose weight.Then you see them hanging off the treadmill on incline 8 or whatever, walking ? Also I didn't have my actual runners with me, so couldn't of run anyway.I will continue with the two workouts at least one more week.Then I might cut it to two a week.I feel I'm close to where I need to be.When I remove my shorts there is not so much fold falling down & sitting on the back of my leg, can't stand that.Have a great day people