New updated workout, out with old in with new..

Thanks

Are you feeling better?? Don't go to the gym if your still feeling sick... Give your body a rest

Still sick, dratted flu/cold, hangs on forever..been a week now, starting to go crazy Hope u all r well

hang in there Bonnie. Take care of yourself. How is your appetite? Are you eating enough? Do you need me to bring you some of my home made chicken soup? I would if I could! I am sending all my positive "get well" energy vibes your way!

Have some soup and watch old movies. That's what the monster always did for me (:

Aww mmmm home made chicken soup, would be yummy Yes les, think the tv has rotted my brain this last week ..Though Im off the couch, sleeping in my own bed again & tomorrow will hopefully head back off to my other home...the GYM Have good day everyone.

Glad that you are feeling better! Take it easy at the gym, don't pull anything! Enjoy it!

Yeah, had my boots on, all ready to go & then had to admit to myself, that indeed I'm not well yet, the nausea gave it away : ( So I'm in a bit of bad mood, cos I'm watching my body become devoid of defintion daily Anyway hope u all have a good weekend

I'm watching my body become devoid of defintion daily

Don't worry Bonnie, a week or two off from working out is not going to have a lasting or even noticeable effect on your definition. You just need to get well, completely - the gym will wait...and your fabulous muscles will still be there!

Be patient with yourself, and no worries okay. You'll be fine soon enough. You are doing really well misses, so chin up, big smiles and be strong yeah .

Awws u guys r so sweet, thanks ..yep went to doc today, is a slight " rattle " in my lungs, so antibiotics it is..hopefully will be ok by monday, take care everyone

Yikes. Take it easy and knock that out! Have a good weekend and feel better!

OMG! So sorry the flu or whatever got you! But don't worry about the gym, you are in great shape and will bounce back as soon as your body says it's ok - don't push. My hubby is sick too - fortunately it hasn't bit me (yet!) I'm going to go back and reveiw your workouts and see if I can steal a few ideas, I need something new - ok with you I hope? :)

Take care of yourself! Rattle in the chest isn't something to play around with.....Lynne, pick me up on the way with the chiken soup! Gosh, wouldn't it be nice if we could do that! I'm still going to look into a *Shapefit* Cruise!

Todays workout

Lat pulldowns ( wide )
3 x 8 x 70lbs
with
pushups
2 x 12
1 x 10

Facepulls
3 x 12 x 27.5lbs
with
Standing rows
3 x 8 x 35lbs

Lunges
3 x 12 x 45lbs

Planks
2 x 1min

Side planks
2 x 12 x 24.5lbs

Reverse crunchs
3 x 10

So it wasnt the best workout...not sure when I'll ever feel like myself again, mentally or physically, so I'll plod along until I find myself.Hope everyone is well Yes sure lu, feel free to steal anything u find useful

Todays Workout

HIIT elliptical
3 intervals @ level 2 resistance
30 secs @ 15 - 13 mph 90 secs @ 4.5 mph
5 mins @ 2.7 mph
20 mins @ 4.5 mph HR low 160's

I'm assuming it is either my absence for 10 days from cardio, the fact my lungs r not completely healed OR this hideous antibiotic, that has made my heart rate so high..Have a great day everyone !