New updated workout, out with old in with new..

[Bonnie]

Race ??? Lol Im take my time & go up, maybe one day will race

[Boss Man]

Grouse Grind, sounds like type of Hamburger Meat .

[Bonnie]

LOL May be me as hamburger meat when I'm done

[Bonnie]

Todays Workout

DB Inlcine press

1 x 8 x 25lbs
1 x 8 x 30 lbs
1 x 8 x 25lbs

with

One arm rows

3 x 8 x 25lbs

DB Pullovers

1 x 8 x 25lbs
2 x 8 x 30lbs

with

Side Lat raises

3 x 8 x 15lbs

Bulgarian Spit Squats

3 x 8 x 15bls (DB)

Straight Leg Deadlifts

1 x 5 x 100lbs
2 x 5 x 105 lbs

Russian twists

3 x 8 x 25lbs

Decline leg raises

3 x 8

Incline w medicine ball (10 lbs )

3 x 8

Planks

2 x 30 secs front
2 x 30 secs sides

Well, today on incline my injured right arm buckeled under that 30 lbs, so I had to drop it back down to 25, as annoying as that was.Docs appt isnt till next week, so it can take another six month referral, bit depressing Perhaps as I seen u ladies discussing book on form etc, I might look into that also, I also injured my right glute on the bulgarian split squats Acutally aggravated it, weeks ago when I first started doin those squats, only this time was worse...I was wishing for a IM ( Inter muscular shot )of protein after those Anyway, besides those issues, the workout was ok, certainly not the best, by all means.Hopefully the body will rejuvinate overnight so I can squeeze in that 3rd HIIT this week, for the first time Have a good day everyone !

[ldematto]

Hey Bonnie - sounds like a great workout but don't be hurting yourself...I forget how you hurt your shoulder but I'm hurting in my right rotator cuff **still** - you need to take it easy - you don't want to make it worse.Course I need to listen to my own advice The grip Swanso suggested isn't helping?

You're pulling some good weights - I'll have to check out your arms and other pics when I get home. Hmmm, thinking I need to get on your friend list to see them?

I don't think I'll be posting any pics from my trip - need to get home and work on what I'm putting in my mouth!

Have a great day!

[Bonnie]

Ok, from looking at a chart of muscles & knowing where the pain is, it appears the pain is in the deltoid muscle ?..Im noticing that the pain generally comes when I do " incline " presses, more than flat press.Ive had this injury for about a year I think & sometimes hear clicking noises in my shoulder joint, so definitely need find out why.I only just put arm pic up & my hair is in the way a bit They r public so no need add unless ud like to Why not post vacation pics ? That is u, in the here & now, full of vacation happiness, we r people inside as well as outside, we like all of u, not only parts Have a great last day in the sun !! Wish was me..

[ldematto]

Mostly the reason I was saying I wouldn't be posting vaca pics is cause we're having such a good time I hadn't taken any! Might have gotten a few today! I figure I look lots better with a tan!

Have you seen a doctor for your shoulder? It's no fun trying to workout with an injury

[Boss Man]

I don't do inclines. Haven't for a long time, because sometimes I could feel something not quite right.

I don't have joint or muscle issues, but it would feel like Inclines were doing something, that could promote an issue I didn't have.

If you only feel it doing inclines, then perhaps avoid the inclines. Get it seen to if it becomes evident in other instances.

You might also be wise to look into Joint type supplements, like Glucosamine and Chondritin, Chitosan, Hyaluronic Acid, etc etc. Bearing in mind the first two listed, are Chitin containers, so if you have a Shellfish allergy, avoid them.

[ldematto]

Sounds like you need to replace your incline benchs Bonnie. Inclines don't bother me, my shoulder gives out on the negative of shoulder presses, but not all the time. Due to this I haven't ventured beyond 15 lb DB's for SP.

[swanso5]

1 - the obvious choice would be to simply eliminate inclines but we don't really deal with the actual problem there then do we (which we don't know)

2 - there are no real bad exercises, just exercises done badly

3 - can you:

- raise your arm all the way up from your hip to straight over head without pain
- raise your arm all the way up from your hip to over head from your side without pain

4 - i'm not sure what incline your using but i'd sday use a 30 degree incline if you're higher and see how that goes

www.uponlinetraining.com

[Bonnie]

Nope it hurts both ways & yes Ive probably done somethin incorrectly, somewhere along the way, over the last year & this week is doc appt, so will ask for referral to sports clinic & thanks boos man, will look into the supplements for joints, no allergies here so should be ok Lesplease has posted a link for the name of a book about, beginning lifting weights etc & how ur body works while doing it, think understanding what my body is doin, will help me avoid injuring it, so dust off my library card... Yes boss man the card is in the box , next to the jane fonda vhs tape Thanks for all the replies & hope to see ur vac pics then If u took some

[swanso5]

sounds like an impingement so lay off all bb pressing (shoulder and chest) and all overhead work and see what the doc says

www.uponlinetraining.com

[Bonnie]

Well thats downright depressing, my general praticioner is as dumb as a sack of hammers..I' ll need to be referred to a specialist, tho I read up on the shoulder impingment, maybe I can at least ask the man to do x rays...last time was at my allergist, he notified me Im a prime candidate for rheumatoid arthritis also ( blood tests ) So...what stuff, can I do in the gym ?..

[swanso5]

everthing but what i posted above..you can still do db bench poreses and push ups for chest thou8gh...for delts focus on rear delt/upper back stuff (face pulls, scarecrows, rear delt raises, prone raises etc)

www.uponlinetraining.com

[Bonnie]

Oh ok cool thanks, was bummed out all day, feelin like someone stole christmas, Im starting to love doing these weights