Doubt I will be on later today so..
HIIT elliptical res lvl 8
6 intervals 1min/2min
Have decided this morning to pursue a specialist regarding the lymph nodes in the neck, neck pain, headaches, sinus infections, etc..simply having infusions is helpful, not working out.It is time to get to the root of the problem, I'm sure low antibody production is not good, but I DON'T know if it is the actual cause.Though there is alot of scarey shit involved in the neck, should never look up symptoms online, end up terrified.I am considering cutting out the creatine for now, it is fuel for fast twitch fibers as I understand it BUT does one need have a constant " extra " supply of it in the body..ie take it everyday to build up a ready supply for use, or take it only for days of use of fast twitch fibers ?..which would not include off days.The purpose of it is to aid in building more muscle fibers, than the fuel you own body supplies ? Why does it make a person retain water exactly ? Things to ask about.Since I'm being educated in fitness, it is not as simple as just " going to the gym to work out " I need to know what is going on & the course I took, doesn't delve into detail about supplements.So if anyone can summarize what the main goal of it is, that would be appreciated
Time to go do my cardio, have my infusion & STUDY, have a good day everyone