Yeah, that sounds good. Maybe do a weigh in and measurements on Friday mornings, then post them. Just knowing that someone else is there, checking in on you, encouraging you helps so much!rockchick_82808 wrote:You know what, that sounds great! I would love to have a work out partner. Id love to try the pound per week thing. Is there any way you would like to structure this? I've never done anything like this before. Maybe give each other a status at the end of each week?
Bonnie wrote:Is weighing yourself weekly the best idea ? ..I find personally that no matter how hard I try, to ignore a pound gained, it somehow creeps to the forefront of the mind, leaving you to wonder, how it happened.When I was up in the 160's I still only weighed myself once per month, well a nutritionist did it for me, btwn the times I seen her I never went near a scale.When your clothes start to loosen, it will tell you what you need to know.If you are eating clean, working out to the best of your ability then the results will come, that scale may affect your mood to much.Just my opinion ladies. Congrats on your success thus far & best wishes for future losses
That is good girl, but be careful not to do too much before your physically ready for it - and please don't forget to stretch those leg muscles thoroughly afterwards...very important in helping keep injuries away.rockchick_82808 wrote:today i forced myself to do 6miles on the treadmill burning 1,000 calories because i didn't go on the treadmill yesterday
yes, bringing lunch to work is a great way to insure that you control what you eat, and it keeps you from buying the munchies at work. I am really trying to plan my total eating plan for the day, so that not only do I bring lunch to work, but also all my snacks. I was doing well before the holidays, but got off track - so that is my new goal (well, ONE of my new goals!)rockchick_82808 wrote:i need to learn to get up earlier for when i work morning shifts so i start bringing a lunch to work. i really really really want to get down to 200 lbs by the end of these 12wks b4 my assessment. i know when they had weighed me it showed 217
I love that! That is a great motivator - I love girls day out with my best buds - and I know you will look fantastic! It's always a good feeling when your friends see you - and comment on how much weight you've lost, or how great you are looking! I hope you will post pictures, so all your shapefit friends can see too!rockchick_82808 wrote:My 22nd bday is in march and i'm trying to reach a goal as a b.day gift to myself so i can have a girls day out. get a new outfit and my hair done ect
fitoverforty wrote: Friday is a coming!!!!
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