C-tina's work out blog!

[fitoverforty]

this morning I weighed in....9 lbs gone!

AWESOME!!!!Congrats!!!

[Boss Man]

Keep up the hard work, because you are proving you are a pretty amazing person right now and I am proud of you and 10,000% behind you all the way.

YOU ROCK.

BIG HUG

[Athene]

despite my sore thighs from yesterday I did my own one hr of cardio interval training with weights then went outside for a 5 mile walk. I can't wait to reach my first goal I am so excited!

I'm so excited for you! Way to persevere.

[rockchick_82808]

today, i had a lady come up to me at work and ask me if i was loosing weight. i said yes. she said she could tell and that i'm looking good. that really made my day today! today is always the 1/2 way marker for my class. we get weighed and measured. then only 6wks left. i'm going to miss it, but for now i'm living it up and taking everything i can out of for learning tools to do things on my own once i'm done.

[rockchick_82808]

All week I kept saying I can't wait to blow my trainers mind. Here's why (keep in mind the scale there is 3pounds higher than mine at home bc at home i dont wear clothes. i tested it today. i weighed myself right before i went there. obviously i couldn't of gained 3lbs on my drive to the gym lol): wk 1 I weighed in at 241. Wk 3 242. Obviously I went up a pound. I was pissed.I said what the Fuck am I doing!? So I kicked it into high gear. This is wk 6 (3wks since last weigh in)... I stepped onto the scale in front of her, she was looking at my sheet then looked at the scale. Had a confused look. Then she looked back at the sheet then the scale. Her jaw dropped and said holy shit! 9 pounds in 3 wks! She gave me a high five then said she was proud. she then took my measurements and said i had even lost inches everywhere! When everyone weighed in she told the whole class my success. =) she just kept saying she couldn't believe it and cheered me on. I almost cried at how well I did. It's only going to get better. Let's blow her mind again 3wks from now. Lol

Also, she said I was the biggest loser so then I asked if that ment I got immunity? Lmao u know me and my smart mouth. Lol

today we also did the challenge we did on week one to see of our time has improved. we did the mile on the treadmill, the mile on the paycor, (we were suppose to do 5miles on the bike to compare to lasts weeks but they were all taken) then 20floors on the star master. i cut 3min off of my time from before! i actually jogged on the treadmill this time too! go me and my awesomeness!

[musculArgirl2]

Very nice that someone noticed and than to lose 9 pounds!! Your doing so good Christina!! Awesomeness is a great way to describe it!

is it safe to say your excited abou this.

Keep it up!! Not only are your doing awesome but your inspirational too!

[Boss Man]

Yes you should be proud of yourself, you've done brilliantly well .

[rockchick_82808]

thank you both and everyone else on here for being so supportive. today more than ever I am surrounded by those who are by my side even those who I only known for the past 2months! I love it. update another pound gone! that's 10 now! two more to reach my first goal! I still keep picturing my trainers shocked face. lol it makes me smile and keep working hard to achieve the fight with this battle. yesterday there was a pot luck at work. I had fruit, veggies, only half cut of mac.salad and a small piece of bread. I skipped all the cheese cakes, chili's, ect. I wasn't even tempted! today my team leader is throwing a party for us at lunch and will buying pizza and salad. I will allow my self a slice bc now I know I can handle my portions and be satisfied without going overboard. I love it!

[Athene]

Congratulations! That's awesome! Portion control is so hard at first.

[Boss Man]

I have wanted this for you for a long time now, because you are a beautiful, heart-warming person and you deserve to be happy and healthy, just because of the person you are inside.

I hope this continues to work out for you.

Keep smiling that lovely smile and GOOD LUCK.

I am very proud of you and I hope this helps to keep the strength in your relationship too .

[rockchick_82808]

thank you!

I had three slices of pizza today but i did have a salad at home and a meal replacement protein shake after my workout. Since i had three slices, when we had our class today (i like to call it boot camp Friday!) i went all in! once again we went outside! We jogged laps around the building(i was ahead of the pack!), lunges fwds and bkwds, suicides(which was awesome bc there was only one guy that showed up today and he looked like a runner, i some how kept up with him!), push ups, shoulder tap planks, line jumps back and forth and side to side, we sat in a chair position against the wall and passed the ball to one another, squats, shuffles....I think that was it for the last hr. Lol (i forgot to mention that class today was only about 8 people because they were fearful to be challenged as much as we were last Friday. lol hey, I'm paying for this in more ways than one, and all this will do is help make me healthier. wouldn't you want the challenge?)

I am determined to take care of this body and become my own success story! I want to be a rodel for my loved ones so they too will find the strength inside them to make a change. Not to mention I want to fit back into that little black sequence dress I wore 4yrs ago. Once I do, all my girls are goin clubbin to celebrate! I am planning to get there by the end of this summer. I will make it happen!

my relationship...i really hope that my boyfriend will see what i am doing and see how i am transforming and will start to get involved with me. i want nothing more than for him to be healthy too. it would be nice to do it along side one another but that will be his decision. He has never really been the out doors or gym type, but i hope that since he sees how my life style is changing and changing for the good, he will try to show interest in what i do as well.

i know it will be easier for him to control his diabetes and seeing how bad of health his dad is, i really hope its a wake up call for him. i have noticed him eat better when we have gone out together and i am so proud of him for making that first step.

[rockchick_82808]

I feel soo good today. I did an hrs worth of laps in the pool. I then went to my old job to see my friends they all noticed the difference in my weight too. it feels so damn good! they kept complimenting me. there is now way I'm going to stop. it feels too good to have this energy again and not to mention that I'm getting a better body. yey!

[rockchick_82808]

only one pound away now baby from that first goal! I plan to reach it this weekend. in the muddle of June to celebrate my new lifestyle, I made plans to do the rope course challenge. its 25 feet in the air in the woods. u wear a harness and climb through the rope obstacles. I'm so excited I can't wait to do it!

[musculArgirl2]

only one pound away now baby from that first goal! I plan to reach it this weekend. in the muddle of June to celebrate my new lifestyle, I made plans to do the rope course challenge. its 25 feet in the air in the woods. u wear a harness and climb through the rope obstacles. I'm so excited I can't wait to do it!

doing great hope the class i going good! obstacle course sounds fun!

[rockchick_82808]

The exact words out of my trainers mouth on our way back in the gym were " Sunday (in case your wondering why shes calling me that, that is my last name believe it or not lol!) u were FUCKIN awesome!" Lol that made me feel so good. While I was the only one actually finishing strong with the lunges, I over heard her tell the fit team about my weight loss and how I always give a 100% and push myself to the limit. It felt awesome to he bragged about. I had to flip the huge ass tires, do plank crawls under the benches of picnic tables, Indian run, knee high runs, run laps carrying a tire, lunges, jump squats...need I go on? Lol one of the women in the class told me I'm her inspiration. It's an amazing feeling to be the one inspiring others vs. the one looking for the inspiration. I couldn't feel anymore on top of the world then I do right now!