fitoverforty wrote:PB&J sandwich!! In my opinion just about the most perfect meal one can eat.
As long as you (which you did) watch the ingredients closely. I buy all natural peanut butter. Finally found one with only one ingredient - peanuts. It has to be refrigerated. Also, on the jam, the less ingredients the better. Since it is pretty high in carbs with the jam, and the bread I would make sure you eat it earlier in the day.
The best thing is that you are reading labels, taking time to make healthier choices. I know I get on peoples nerves at the grocery store because I read EVERYTHING on the labels, comparing different brands. I swear I stood at the peanut butter for 10 minutes one day reading all of the labels before I chose one.
You're doing great! I'm so excited for you as you start this new class, it is such a positive step in your weight loss journey that will change your life forever.
Boss Man wrote:You're doing brilliantly Christina and i'm so proud of you misses.
WELL DONE .
rockchick_82808 wrote:had another good workout today as always also very informative nutrition course today. found out that muscle milk is the WORST protien drink to of bought for my self. go figure. lol
Users browsing this forum: No registered users and 3 guests