Vamp revisited

That looks challenging for a workout Boss man.

Squat thrust - down into full squat then full jump up?
High knees - are you meaning running on the spot high knees or jumping up high knees?
Spotty Dogs?
star jumps - are like jumping jacks but you jump into a star formation?
Pendulum swings?
Burpees - ok know these (too well, lol)



(revamp Les? - LOL .... Saint Vamp!)

cheers

back tat = vamp stamp? LOL

at the drag show it can be your vamp tramp stamp.

LoL....

Well, this flu going around is terrible, on my second week of it and still feeling aweful. Now my daughter's 2 week cough has developed a fever and aches and pains. If I could stop coughing, I swear the headache would leave and the sore chest muscles.

A note to all, wash your hands alot,
avoid large crowds,
eat healthy and take your vitamins!


You do not want this!!!! Please protect yourself!!!

At the gym, wipe down all your equipment before and after and if possible try and go during the slower times to avoid the larger crowds.

cheers

Aww.... I hope you and your daughter feel better!

Feel better!

If I could stop coughing, I swear the headache would leave and the sore chest muscles.

A teaspoon of Honey with a couple of drops of lemon helps quiet a cough. I've also read where sipping hot water (as hot as you can stand) helps give immediate and lasting relief. Hope you get to feeling better soon!

Thanks all - I do the honey and lemon juice but you should only do it 3x per day or so I've read and use it like a hot tea. Only works for a short time. Believe it or not, I've found that gum is helping the most right now but as I'm allergic to aspertame and nutrasweet products, it limits my choices of chewing to bubilicious, hubba bubba and double bubble for the most part, which are all high in sugar.

Awe well, here's to no more cough.

If you can get them in America at all, don't buy Strepsils, they are absolutely terrible.

I got hassled into taking one once, and it's pathetic. You are supposed to let them dissolve in your Mouth.

1. You end up with a mouth brimming with Saliva, so you have to swallow. This means juggling the blasted Strepsil, until it's wedged between the Tongue and Teeth.

2. This worked about 2 x, then third time it accidentally slipped down.

3. This was after 10 minutes. It felt like the damn thing had shrunk about 10%, and given me 5% benefit max, if that.