That is awesome! Good job.Parraeels4ever wrote:Chin Ups. 4 x 6 - First set no worries. The remaining sets got progressively harder, but I did all 24 to 100% capacity
Why? Well, maybe not on the day you do a weight workout, but I think that doing a sprint/jog combo session for 20 minutes is a great cardio workout to add to your weekly program.Parraeels4ever wrote:20 min 5 hill jog/sprint combo run. Yeah I know I shouldn’t do them
Oh my gosh! That is SO sweet! You are so thoughtful to do this for your wife. She will no doubt be swept off her feet all over again when she sees you in that suit! Congrats on celebrating your 20th!Parraeels4ever wrote:One of the reasons I embarked upon my weight loss challenge back in September 09 was to get back into a suit that I wore on my wedding nite. My wedding anniversary 17/02/10 will be 20 years married... I am going to surprise my wife & turn up for dinner in this suit... Hopefully within the next week I will drop another kg or so to assist in squeezing myself into the suit & there are no obvious signs of bulge... I can’t wait to see her face. More so then anything else ‘cause the suit is dated. Yes I am such a romantic.
Parraeels4ever wrote:I had my usual eat free Saturday night with a few drinks & nibbles. I was back on track Sunday as per usual.
Awesome workout!Parraeels4ever wrote:Sunday morning I ran 8 x 400mtr 50/50 sprint jog combos + a 3.2km jog
okay...gotta ask...what is a skinny cap?Parraeels4ever wrote:Skinny cap
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