Thursday 01 April
Woke up this morning & I could feel my gluts from the reverse lunges done on Wednesday. Gee when you miss a few weeks from training, you know it when you come back. At least I know I am achieving full range & motion. Well if im not, it’s having an impact anyway.
I was only planning to do a light 2.5km jog, but training had been cancelled, so I went in hard.
It is also Easter & I have consumed a few those little, little Easter eggs, so I punished myself today in an attempt to neutralise the impact. (It would be just so much easier to just eat well in the first place.)
08:00 – Muesli, Oats & Nuts with Soya Milk
10:00 – HIIT Workout
• Stretch & warm up
• 10 x 300 yard combo’s – 100 yards @ 6mp (Mile Pace) & 200 yards @ 9mp
o 2 of the 10 x 300 yard combo’s @ 1% incline
o 1 of the 10 x 300 yard combo’s where I cut into the 200 yard component – I ran the 200 yards @ 12mp. (This was a stretch!!) – No rest
• 600 yards @ 9mp – No Rest
• 500 yards @ 8mp – No Rest
• 1500 yards @ 7mp – No Rest
• 200 yards @ 3mp walk cool down. Followed by stretches.
Summary of workout - Over 600 cals burnt off & 5.8 miles covered. Length of time approx - 42.5 min
11:00 – Protein Shake
13:30 – Burgen Bread with Wholemeal & seeds + Tom, + Ham, + Cheese
17:00 – 200g Jalna Yogurt with seeds
20:00 – Casserole, Veges & a side salad
22:15 – Weight Watchers fruit bar + Cup tea, 1 sugar
23:30 – 30g mixed natural nuts.