So I have decided I really don't like the gym I used to go with my hubby but hated the pressure I felt to be on a schedule. Anyway I have been slowly gaining weight 30lbs over the past 15 years...seems the bulk happened during the past 5 years (makes sense I guess as I am nearing 40). Anyway I didn't like fitness DVDs and such (not motivating enough) so my hubby bought me Wii for x-mas so I could workout from home and I am loving it. I loved Hula Hoop and Yoga in Wii Fit but had to return my board because it is defective and a new one has not come in yet
. I have Wii active though and can burn ~200 calories a workout doing various circuit exercises using a resistance band but I think I was actually losing weight with the hula hoop and yoga routine.
I should add I have lost 6 lbs to date...I hope by Sat. weight-in it is 7.
Anyway I thought I would start journaling to see how effective Active is and once I get Fit back compare the two. I have to say I am feeling muscle burn so I assume it is working. I have split my workouts into two session 30-45 in the morning and 30-45 in the evening.
I designed a cardio workout in Active which I did this morning I will do the standard 30 day challenge this evening.
Am Cardio-Dance, Run, Box, Run, Run, Box, Box, Dance, Run....45 minutes 235 cal burned.