Wii Fit and Wii Active

[caramp2]

How'd the tennis game go Corina? Maybe instead of using a gym more you should try to just get outside like playing tennie while its beautiful out. I think fresh air and sunshine feels good to almost everyone.

We haven't actually played yet. It was raining last week and we are going to CA this weekend, bay area here we come . Things are kind of crazy these days lots of life changes I am in this pause mode right now. I need to get serious about my health but feel pulled in all kinds of directions right now so I am waiting until things settle down a little and back to emotional eating.

I have gained weight back . 158 lbs. But that is what is to be excepted when I am not working out and eating candy bars.

[Boss Man]

Don't worry about it. You're human and it's okay. Just learn from it, move on and keep doing what we both know you're capable of. You're not very overweight anyway and this situation can be altered favourably for you, by sticking to the things you've doen before.

Chin up and good luck.

You're a great person, so don't be too hard on yourself yeah .

[musculargirl]

Believe me, I know where your coming from! Hang in there and you will get back on track!

[caramp2]

Wii Fit Plus Yoga and Hula Hoop twice this week...slowing getting back on track...also going GF and DF again my body feels like crap and I don't know why I didn't correlate the depression and lack of motivation for finiteness with these sensitivities. Joining a GF support group and getting into to see GI specialist.

[musculargirl]

How's it going Corina? What is GF and DF?

[musculargirl]

Thanks, I was wondering.

[caramp2]

Hello All-

Yes it is gluten free and dairy free. My life got really busy these past few months, sold our house, two moves, my hubby relocated to Corvallis, Oregon and our son and I moved into an apartment. And all this during the craziest time of the year at work. We will be joining Adam at the end of the shcool year but it has been a hard few months with the pending separation and moving. So I am kinda of settled a little now and ready to refocus on my health. I am using WII again and my apartment has a nice gym. I have bought but haven't started 6 week body make over. I know I can eat healthy without a diet plan but I think I will adhere to it if I have a really structured plan. I haven't really lost or gained weight over the past couple of months. Will let you all know how it goes now that I am using my WII daily again.

[caramp2]

Wii Yoga 30 minutes. Super Hula Hoop 10 minutes. Still haven't made it to the gym . After reading through the package I am returning. I can cut carbs and add more lean protien myself don't need to pay 200 to be told this.

[Bonnie]

Don't eat protein bars...they are full of sugar & high on carbs.Maybe list what you eat in a day, unless thats it above, which yes is missing veggies, protein at each meal, 6 meals per day.OOPS, was on your first page, didn't read the rest, probably just disregard this post..

[Boss Man]

Actually some Protein Bars contain Polyols, (Sugar replacers), which are better and having something with 25-30g Carbs in it, is not massively heinous. Unless the thing contained 50-60g, then you'd have a problem.

Caramp, I hope your new life works out for you. GOOD LUCK. You're a really terrific person and you deserve a great life.

Chin up and best wishes misses .

[caramp2]

Thanks Boss Man. I look forward to joining my husband in Oregon and Corvallis is a much more active town then where I am in Kentucky. It was funny every distance was told to us by the time it takes to bike there for instance "this house is a 15 minute bike ride to campus or downtown" . I will get a bike when I move there and bike to campus. They also have a wonderful farmer's market I cannot wait to shop there every saturday morning. I figure the 9 months I have to spend separated from my hubby allows me to focus on my health as our son rarely eats at home I can shop with just me in mind and I can workout when ever I want for instance just finished my yoga and it is 11 PM...although I need to sleep as I have to be up at 5:30 AM .

[caramp2]

No Wii yesterday but am walking more. As I posted earlier I moved into an apartment and it is on the third floor (had to have a fireplace ) anyway apartment living means walking the dog a whole lot more and now up and down three flights of stairs. Slowing working on diet, stopped eating lunch out that helps and avoiding the snack drawer at work.

[musculargirl]

You will definitely get some exercise being a couple flights upstairs!!

[caramp2]

Just eat a candy bar....I had been really good no candy bars in two weeks. Just found out have to travel to CA for my dad's surgery the first of next month but at least I can see my hubby for a weekend.

20 minute walk and Wii Yoga 30 minutes.

will try to get in some cardio tonight.

[Boss Man]

GOOD LUCK with everything you'll have to go through with your Dad . The main thing is to be strong for him and not let him think he's possibly putting you through some negative stuff, incase he might feel guilty, because his situation looks like it's hurting people he cares about.

I'm sure you'll be able to get through this and my best wishes are with you and my support, as well as the communities support. Whatever happens, we will be here for you, because you've always behaved so beautifully towards us and it's times like this, that we give a little back to those that have earned and deserve it.

He is very lucky to have a daughter like you and it will be of great comfort to him in at this difficult time I'm sure.

You're a pretty special person and you should be very proud of yourself for it too. Forget the incident with the confectionary and just move on as normally as possible. You wrote about it, which makes it more real, so not something to repeat too quickly and you CAN move on and keep doing your best for you.

That's something else you need to do too, during this difficult situation with your Dad, which is to try and keep your life as normal as possible, including the lifestyle needs. The more you look after yourself, the more of a daughter you'll be able to be to your Dad and the less concerns he might get about how you're coping.

I know you can do this and you can be consistent and give yourself plenty of reasons to be proud of yourself.

Chin up and good luck again yeah and if you need a little one to one, without dumping it on family, PM me anytime, because moderators can be here for you to have a private chat with, about sensitive or personal issues and I'll keep what's said, strictly between you and I, I guarantee that