Fygle's road to mass gain
Moderators: cassiegose, Boss Man
Re: Fygle's road to mass gain
Cardio day:
25 min jogging.
Wanna hear something funny? I lost 2-3 pounds over Christmas
25 min jogging.
Wanna hear something funny? I lost 2-3 pounds over Christmas
- fitoverforty
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- Joined: Fri Apr 17, 2009 12:47 pm
Re: Fygle's road to mass gain
that's just wrong....Fygle wrote:Wanna hear something funny? I lost 2-3 pounds over Christmas
just kidding! Are congrats in order? Or are you trying to gain some muscle weight?
Re: Fygle's road to mass gain
coolFygle wrote:Cardio day:
25 min jogging.
Wanna hear something funny? I lost 2-3 pounds over Christmas
Re: Fygle's road to mass gain
Haha, I know it's old news but I just had to share: in Norway I had a pizza that was really different but very good, and I asked the person who ordered it what was on it. The answer - reindeer and celery! Only in Scandinavia do these ingredients come together and taste delicious. I would go back to eat in Bergen any day. Cheers!Fygle wrote:Lutefisk's yummy, I swear!
Re: Fygle's road to mass gain
They ate rudolph ?..
Re: Fygle's road to mass gain
Ate him and all his friends!Bonnie wrote:They ate rudolph ?..
Re: Fygle's road to mass gain
I've still got a few kg to go before I start losing, so this wasn't part of the plan. But, I can't complain, Christmas was time off diet and workouts. I've eaten quite a lot less the last week or so because of a lower activity level.fitoverforty wrote:that's just wrong....Fygle wrote:Wanna hear something funny? I lost 2-3 pounds over Christmas
just kidding! Are congrats in order? Or are you trying to gain some muscle weight?
Re: Fygle's road to mass gain
Never had that, sounds interesting!Athene wrote:Haha, I know it's old news but I just had to share: in Norway I had a pizza that was really different but very good, and I asked the person who ordered it what was on it. The answer - reindeer and celery! Only in Scandinavia do these ingredients come together and taste delicious. I would go back to eat in Bergen any day. Cheers!Fygle wrote:Lutefisk's yummy, I swear!
Re: Fygle's road to mass gain
Weights day:
Military press: 3x10 (45kg)
Pushups: 8x narrow > 9x mid > 10 wide (27,5kg backpack)
Squats: 3x10 (77,5kg)
Dips: 3x10 (37,5kg backpack)
Bent row normal grip: 10x3 (75kg)
Hamstring curl: 3x10 (43kg)
Military press: 3x10 (45kg)
Pushups: 8x narrow > 9x mid > 10 wide (27,5kg backpack)
Squats: 3x10 (77,5kg)
Dips: 3x10 (37,5kg backpack)
Bent row normal grip: 10x3 (75kg)
Hamstring curl: 3x10 (43kg)
Re: Fygle's road to mass gain
Cardio day:
25 min jogging. -10 degrees celcius and windy, fresh!
25 min jogging. -10 degrees celcius and windy, fresh!
Re: Fygle's road to mass gain
Weights day:
Flat bench: 3x10 (63kg )
Upright rows: 3x10 (40kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 10x3 (41kg)
Quad extentions: 3x10 (60kg)
+Standing triceps extensions: 3x10 (36kg)
Shrugs: 3x10 (65kg)
Flat bench: 3x10 (63kg )
Upright rows: 3x10 (40kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 10x3 (41kg)
Quad extentions: 3x10 (60kg)
+Standing triceps extensions: 3x10 (36kg)
Shrugs: 3x10 (65kg)
Re: Fygle's road to mass gain
Weights day:
Military press: 3x10 (45kg)
Pushups: 8x narrow > 9x mid > 10 wide (27,5kg backpack)
Squats: 3x10 (77,5kg)
Dips: 3x10 (37,5kg backpack)
Bent row normal grip: 10x3 (77,5kg)
Hamstring curl: 3x10 (45kg)
Military press: 3x10 (45kg)
Pushups: 8x narrow > 9x mid > 10 wide (27,5kg backpack)
Squats: 3x10 (77,5kg)
Dips: 3x10 (37,5kg backpack)
Bent row normal grip: 10x3 (77,5kg)
Hamstring curl: 3x10 (45kg)
Re: Fygle's road to mass gain
Cardio day:
~2 hours cross country.
~2 hours cross country.
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Re: Fygle's road to mass gain
Nice Fygle! Sounds like a lot of fun! esecially with your scenery!Fygle wrote:2 hours cross country
Re: Fygle's road to mass gain
It was great, new snow and perfect weather