Fygle's road to mass gain
Moderators: cassiegose, Boss Man
- fitoverforty
- VETERAN
- Posts: 3543
- Joined: Fri Apr 17, 2009 12:47 pm
Re: Fygle's road to mass gain
I like step ups too. I want to try upright rows - what muscles does that target specifically?
Re: Fygle's road to mass gain
Shoulders and biceps mainly. One of fave exercises I used a chair reaching right below knees for steps, seemed like a good height. What do you you use?
- fitoverforty
- VETERAN
- Posts: 3543
- Joined: Fri Apr 17, 2009 12:47 pm
Re: Fygle's road to mass gain
At home I was doing them on fireplace hearth. It's brick and comes to just below knee. I haven't done them at the gym yet, but I need to start.
Re: Fygle's road to mass gain
Weights day (upper):
Chinups: 10+10+9 (5kg backpack)
Flat bench: 5x5 (68,5kg)
Bent row normal grip: 3x10 (65kg)
Military press: 5x5 (50kg)
Bicep curls: 3x10 (35kg)
Chinups: 10+10+9 (5kg backpack)
Flat bench: 5x5 (68,5kg)
Bent row normal grip: 3x10 (65kg)
Military press: 5x5 (50kg)
Bicep curls: 3x10 (35kg)
Re: Fygle's road to mass gain
Weights day (lower):
Squats: 5x5 (80kg)
Deads: 3x10 (113,5kg)
Step-Ups: 3x10 (20kg)
Hamstring curl: 3x10 (40kg)
Squats: 5x5 (80kg)
Deads: 3x10 (113,5kg)
Step-Ups: 3x10 (20kg)
Hamstring curl: 3x10 (40kg)
Re: Fygle's road to mass gain
Cardio day:
30 min jogging.
30 min jogging.
-
- VETERAN
- Posts: 1072
- Joined: Mon Dec 14, 2009 9:01 pm
Re: Fygle's road to mass gain
You must be on your road trip of the good ole USA. Hope your having a good time!
- fitoverforty
- VETERAN
- Posts: 3543
- Joined: Fri Apr 17, 2009 12:47 pm
Re: Fygle's road to mass gain
Yes, I think he said he was leaving the 1st week of May....so WELCOME TO THE USA Fygle!!! Hope your trip is full of fun, adventure, good times and I hope you meet lots of nice folks along the way. I hope you are taking a picture or two to share with us!