Fygle's road to mass gain

[Fygle]

The only reason I'm sad I weren't alive in the 30's is because I'd love to do cardio with one of these, in leotard and mustache.

[Bonnie]

Wonder how ones gets on that bike..

[Bonnie]

god.

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 20 min HIIT > 10 min steady state.

[fitoverforty]

What do you do for your HIIT?

Any mountain hikes scheduled for this weekend?

[Fygle]

I do 20-30 sec sprints, both up hill and straight. No, the weather here is getting worse now, so no trips scheduled. I think maybe the season is over

[Boss Man]

If that guy's wearing a sleeveless T-shirt, then that's one seriously crappy tan

[Fygle]

Didn't even notice that. Serious Tour France tan he's got going there.

[Boss Man]

Either that or he's tanning gradually bit by bit, so friends and relatives who haven't seen him for a while, don't get a complete shock, if he appears to have suddenly gone brown.

[fitoverforty]

Around here we call that the "farmer's tan". grandfather had one, most especially on his left arm...caused from driving his farm truck (1957 Chevrolet pickup truck) with the driver's side window down and hanging his arm on the side. good memories there... - I guess in England you would have one on your right arm? I forgot you guys don't know which side of the car to put the steering wheel.

[Boss Man]

We drive on the right side of the road, in both senses of the word

Just remember that you Americans drive on the same side of the road and use the same steering system as the French .

Don't have nightmares about that will you

[Bonnie]

Yeah we call that a " truckers tan ".

[Fygle]

Weights day:

Chinups: 9+7+6+5 (10kg backpack)
+Military press: 3x10 (41kg)

Squats: 10x3 (76kg)

Dips: 3x10 (31kg backpack)
+Bent row: 3x10 (53,5kg)

[Fygle]

Weights day:

Flat bench: 10x3 (69kg)

Single arm rows: 3x10 (33kg)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (31kg)
+Quad curl: 3x10 (52,5kg)

Shrugs: 3x10 (50kg)
+ S.L calve raises on edge: 3x10 (15kg backpack)

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 20 min HIIT > 10 min SS.