Fygle's road to mass gain
Moderators: cassiegose, Boss Man
Re: Fygle's road to mass gain
Oh crap was probably on the beginning page, sorry
Re: Fygle's road to mass gain
Yep I started posting diet, but realized I don't need that to stay on course. Monday to Friday, at least, I eat pretty much the same every day.
Re: Fygle's road to mass gain
Weights day:
Military press: 3x10 (43,5kg)
Pushups: 8x narrow > 9x mid > 10 wide (23kg backpack)
Squats: 10x3 (87,5kg)
Dips: 3x10 (35kg backpack)
Bent row normal grip: 3x10 (58kg)
Hamstring curl: 3x10 (40kg)
Shrugs: 3x10 (62,5kg)
Military press: 3x10 (43,5kg)
Pushups: 8x narrow > 9x mid > 10 wide (23kg backpack)
Squats: 10x3 (87,5kg)
Dips: 3x10 (35kg backpack)
Bent row normal grip: 3x10 (58kg)
Hamstring curl: 3x10 (40kg)
Shrugs: 3x10 (62,5kg)
Re: Fygle's road to mass gain
Weights day:
Had to cut short today.
Bent row normal grip: 3x10 (58kg)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (34,5kg)
Had to cut short today.
Bent row normal grip: 3x10 (58kg)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (34,5kg)
Re: Fygle's road to mass gain
Weights day:
Flat bench: 10x3 (72,5kg)
Bent row normal grip: 3x10 (58kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)
Standing triceps extensions: 3x10 (32,5kg)
Shrugs: 3x10 (62,5kg)
Flat bench: 10x3 (72,5kg)
Bent row normal grip: 3x10 (58kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (34,5kg)
+Quad curl: 3x10 (60kg)
Standing triceps extensions: 3x10 (32,5kg)
Shrugs: 3x10 (62,5kg)
Re: Fygle's road to mass gain
Cardio day:
12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
Re: Fygle's road to mass gain
Weights day:
Military press: 3x10 (43,5kg)
Pushups: 8x narrow > 9x mid > 10 wide (23kg backpack)
Squats: 10x3 (87,5kg)
Dips: 3x10 (35kg backpack)
Bent row normal grip: 3x10 (60kg)
Hamstring curl: 3x10 (40kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)
Military press: 3x10 (43,5kg)
Pushups: 8x narrow > 9x mid > 10 wide (23kg backpack)
Squats: 10x3 (87,5kg)
Dips: 3x10 (35kg backpack)
Bent row normal grip: 3x10 (60kg)
Hamstring curl: 3x10 (40kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)
- fitoverforty
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Re: Fygle's road to mass gain
Workout looks good Fygle.
Don't cha just love pushups? That is favorite exercise of all.
Don't cha just love pushups? That is favorite exercise of all.
Re: Fygle's road to mass gain
Yep! Even more fun with added weight
Re: Fygle's road to mass gain
Weights day:
Once again I had to cut short, busy day.
Bent row normal grip: 3x10 (60kg)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (36kg)
Once again I had to cut short, busy day.
Bent row normal grip: 3x10 (60kg)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (36kg)
Re: Fygle's road to mass gain
Weights day:
Flat bench: 10x3 (72,5kg)
Bent row normal grip: 3x10 (60kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (36kg)
+Quad curl: 3x10 (60kg)
Standing triceps extensions: 3x10 (32kg)
Flat bench: 10x3 (72,5kg)
Bent row normal grip: 3x10 (60kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (36kg)
+Quad curl: 3x10 (60kg)
Standing triceps extensions: 3x10 (32kg)
Re: Fygle's road to mass gain
Cardio day:
12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
Re: Fygle's road to mass gain
Weights day:
Military press: 10x3 (48,5kg) (Switched from 3x10 to 10x3 today. Up from 43,5 to 48,5kg)
Pushups: 9x narrow > 10x mid > 10 wide (23kg backpack)
Squats: 3x10 (72,5kg) (Switched from 10x3 to 3x10. Down from 87,5 to 72,5kg)
Dips: 3x10 (35kg backpack)
Bent row normal grip: 3x10 (62,5kg)
Hamstring curl: 3x10 (42,5kg)
Starting to feel a slight pain in left shoulder on certain exercises, like upright rows and military presses etc. Really good workout today.
Military press: 10x3 (48,5kg) (Switched from 3x10 to 10x3 today. Up from 43,5 to 48,5kg)
Pushups: 9x narrow > 10x mid > 10 wide (23kg backpack)
Squats: 3x10 (72,5kg) (Switched from 10x3 to 3x10. Down from 87,5 to 72,5kg)
Dips: 3x10 (35kg backpack)
Bent row normal grip: 3x10 (62,5kg)
Hamstring curl: 3x10 (42,5kg)
Starting to feel a slight pain in left shoulder on certain exercises, like upright rows and military presses etc. Really good workout today.
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- Posts: 1969
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Re: Fygle's road to mass gain
Lesplease wrote:That's what I'm sayin!! (:fitoverforty wrote:Don't cha just love pushups? That is favorite exercise of all.
OK, it's official, you're all INSANEFygle wrote:Yep! Even more fun with added weight
Re: Fygle's road to mass gain
Rest day. Just chiming in to say that I've reached 82,5kg (181-182lb). 2,5 to go, before I start cutting (yawn) again. I'll add a progress pic this weekend. The downside to getting bigger...I've outgrown most of shirts.