Fygle's road to mass gain

[EdgarHF]

I've outgrown most of shirts.

Maybe we can start trading as we pass each other by weight wise.

[Fygle]

Good idea!

[Bonnie]

So how much of a gain was that in total ?

[Fygle]

So far, 10kg since last Christmas. I do have a bit of fat around stomach that needs to go, but I don't really sweat it. This is something I've always kind of had.

[Bonnie]

Thats awesome

[Fygle]

Weights day:

Bent row normal grip: 3x10 (62,5kg)

Deads: 3x10 (97kg)

Quad curl: 3x10 (60kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)

Shrugs: 3x10 (62,5kg)

[Boss Man]

I do have a bit of fat around stomach that needs to go, but I don't really sweat it.

Just as well. Anyone who can sweat Fat is some sort of medical freak

[Fygle]

Weights day:

Flat bench: 10x3 (72,5kg)

Bent row normal grip: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)

Deads: 3x10 (97kg)

Barbell curls: 3x10 (36kg)
+Quad curl: 3x10 (60kg)

Shrugs: 3x10 (62,5kg)

[Fygle]

Cardio day:

12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.

[Fygle]

Weights day:

Military press: 10x3 (49kg)

Pushups: 9x narrow > 10x mid > 10 wide (23kg backpack)

Squats: 3x10 (72,5kg)

Dips: 3x10 (36kg backpack)

Bent row normal grip: 3x10 (62,5kg)

Hamstring curl: 3x10 (42,5kg)

[Fygle]

Yeeeeeah, I guess I'm not exciting enough! Hi

[Fygle]

Weights day:

Bent row wide grip: 3x10 (62,5kg)

Deads: 3x10 (97kg)

Quad curl: 3x10 (60kg)
+Standing triceps extensions: 3x10 (33kg)

[Fygle]

You need Will back.

Or the sunshine so you can post more hiking pictures!

GOD YES!

[Fygle]

Do you have beaches? I like beaches. I'll take a trip to the beach, yes please.

[fitoverforty]

I just got back from staying a few days at the beach. It was awesome.

You live in such a beautiful place Fygle. What is the weather like in the Winter? What is there to do for sports or exercise?