Maybe we can start trading as we pass each other by weight wise.Fygle wrote:I've outgrown most of shirts.
Fygle's road to mass gain
Moderators: cassiegose, Boss Man
Re: Fygle's road to mass gain
Re: Fygle's road to mass gain
Good idea!
Re: Fygle's road to mass gain
So how much of a gain was that in total ?
Re: Fygle's road to mass gain
So far, 10kg since last Christmas. I do have a bit of fat around stomach that needs to go, but I don't really sweat it. This is something I've always kind of had.
Re: Fygle's road to mass gain
Thats awesome
Re: Fygle's road to mass gain
Weights day:
Bent row normal grip: 3x10 (62,5kg)
Deads: 3x10 (97kg)
Quad curl: 3x10 (60kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)
Shrugs: 3x10 (62,5kg)
Bent row normal grip: 3x10 (62,5kg)
Deads: 3x10 (97kg)
Quad curl: 3x10 (60kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)
Shrugs: 3x10 (62,5kg)
Re: Fygle's road to mass gain
Just as well. Anyone who can sweat Fat is some sort of medical freakFygle wrote:I do have a bit of fat around stomach that needs to go, but I don't really sweat it.
Re: Fygle's road to mass gain
Weights day:
Flat bench: 10x3 (72,5kg)
Bent row normal grip: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (36kg)
+Quad curl: 3x10 (60kg)
Shrugs: 3x10 (62,5kg)
Flat bench: 10x3 (72,5kg)
Bent row normal grip: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (16kg backpack)
Deads: 3x10 (97kg)
Barbell curls: 3x10 (36kg)
+Quad curl: 3x10 (60kg)
Shrugs: 3x10 (62,5kg)
Re: Fygle's road to mass gain
Cardio day:
12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
12 min misc ab work > 10 min warmup > 15min HIIT > 10 min SS.
Re: Fygle's road to mass gain
Weights day:
Military press: 10x3 (49kg)
Pushups: 9x narrow > 10x mid > 10 wide (23kg backpack)
Squats: 3x10 (72,5kg)
Dips: 3x10 (36kg backpack)
Bent row normal grip: 3x10 (62,5kg)
Hamstring curl: 3x10 (42,5kg)
Military press: 10x3 (49kg)
Pushups: 9x narrow > 10x mid > 10 wide (23kg backpack)
Squats: 3x10 (72,5kg)
Dips: 3x10 (36kg backpack)
Bent row normal grip: 3x10 (62,5kg)
Hamstring curl: 3x10 (42,5kg)
Re: Fygle's road to mass gain
Yeeeeeah, I guess I'm not exciting enough! Hi
Re: Fygle's road to mass gain
Weights day:
Bent row wide grip: 3x10 (62,5kg)
Deads: 3x10 (97kg)
Quad curl: 3x10 (60kg)
+Standing triceps extensions: 3x10 (33kg)
Bent row wide grip: 3x10 (62,5kg)
Deads: 3x10 (97kg)
Quad curl: 3x10 (60kg)
+Standing triceps extensions: 3x10 (33kg)
Re: Fygle's road to mass gain
GOD YES!Lesplease wrote:You need Will back.
Or the sunshine so you can post more hiking pictures!
Re: Fygle's road to mass gain
Do you have beaches? I like beaches. I'll take a trip to the beach, yes please.
- fitoverforty
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Re: Fygle's road to mass gain
I just got back from staying a few days at the beach. It was awesome.
You live in such a beautiful place Fygle. What is the weather like in the Winter? What is there to do for sports or exercise?
You live in such a beautiful place Fygle. What is the weather like in the Winter? What is there to do for sports or exercise?