Fygle's road to mass gain

[Fygle]

Cardio day:

25 min jogging.

Wanna hear something funny? I lost 2-3 pounds over Christmas

[fitoverforty]

Wanna hear something funny? I lost 2-3 pounds over Christmas

that's just wrong....
just kidding! Are congrats in order? Or are you trying to gain some muscle weight?

[EdgarHF]

Cardio day:

25 min jogging.

Wanna hear something funny? I lost 2-3 pounds over Christmas

cool

[Athene]

Lutefisk's yummy, I swear!

Haha, I know it's old news but I just had to share: in Norway I had a pizza that was really different but very good, and I asked the person who ordered it what was on it. The answer - reindeer and celery! Only in Scandinavia do these ingredients come together and taste delicious. I would go back to eat in Bergen any day. Cheers!

[Bonnie]

They ate rudolph ?..

[Athene]

They ate rudolph ?..

Ate him and all his friends!

[Fygle]

Wanna hear something funny? I lost 2-3 pounds over Christmas

that's just wrong....
just kidding! Are congrats in order? Or are you trying to gain some muscle weight?

I've still got a few kg to go before I start losing, so this wasn't part of the plan. But, I can't complain, Christmas was time off diet and workouts. I've eaten quite a lot less the last week or so because of a lower activity level.

[Fygle]

Lutefisk's yummy, I swear!

Haha, I know it's old news but I just had to share: in Norway I had a pizza that was really different but very good, and I asked the person who ordered it what was on it. The answer - reindeer and celery! Only in Scandinavia do these ingredients come together and taste delicious. I would go back to eat in Bergen any day. Cheers!

Never had that, sounds interesting!

[Fygle]

Weights day:

Military press: 3x10 (45kg)

Pushups: 8x narrow > 9x mid > 10 wide (27,5kg backpack)

Squats: 3x10 (77,5kg)

Dips: 3x10 (37,5kg backpack)

Bent row normal grip: 10x3 (75kg)

Hamstring curl: 3x10 (43kg)

[Fygle]

Cardio day:

25 min jogging. -10 degrees celcius and windy, fresh!

[Fygle]

Weights day:

Flat bench: 3x10 (63kg )

Upright rows: 3x10 (40kg)
+S.L. calve raise on edge: 3x10 (17,5kg backpack)

Deads: 3x10 (97kg)

Barbell curls: 10x3 (41kg)

Quad extentions: 3x10 (60kg)
+Standing triceps extensions: 3x10 (36kg)

Shrugs: 3x10 (65kg)

[Fygle]

Weights day:

Military press: 3x10 (45kg)

Pushups: 8x narrow > 9x mid > 10 wide (27,5kg backpack)

Squats: 3x10 (77,5kg)

Dips: 3x10 (37,5kg backpack)

Bent row normal grip: 10x3 (77,5kg)

Hamstring curl: 3x10 (45kg)

[Fygle]

Cardio day:

~2 hours cross country.

[musculargirl]

2 hours cross country

Nice Fygle! Sounds like a lot of fun! esecially with your scenery!

[Fygle]

It was great, new snow and perfect weather