Fygle's road to mass gain

[Fygle]

I would go to work every morning by monkey-bar

Now that I'd like to see.

and give up on conventional clothing

And that...?

[Athene]

Haha - I guess you will just have to wait to see my befores-and-afters

I think I will switch exclusively to tank tops and body-builder poses for everyday living... I can see it now.....

[Fygle]

You need to throw some Mc Hammer pants into that mix

Weights day:

Flat bench: 3x9 (60kg)
+Single arm row: 5x5 (34kg)

Dips: 15+11+9 (17kg backpack)
+Shrugs: 3x9 (44kg)

Quad curl: 4x7 (45kg)
+Calve raises on edge: 3x10 (BW)

Skipped deads today , lower back sore from yesterdays biking.

[Fygle]

Rest of my day was spent throwing one of these. It's like a frisbee, only it flies a lot farther and faster.



The step counter on my cell ended up on 13000 steps. Amazing how much joy a piece of plastic can give.

[Boss Man]

Aerobees. They still make them eh.

Problem with those compared to Frisbees is, they can get snagged on Trees.

[fitoverforty]

40 mins biking up mountain.

you make me want to get my mountain bike out and hit the trails! That sounds like so much fun.

[Fygle]

40 mins biking up mountain.

you make me want to get my mountain bike out and hit the trails! That sounds like so much fun.

It's my favourite exercise Get to it! The mountain I usually bike up has a tractor trail with various degrees of hills and a few flats. Gives me a very high pulse, with a few small breaks inbetween. I always go for a new record. So far this year I'm 25 secs faster than last years best time, takes me about 23 mins to get to the top. "Summit" is about 370 meters above sea level. Not so much a mountain I guess, but yeah

[Nokie173]

For some reason I always get hit by frisbees!?!?!?!

[Boss Man]

Wear a hard hat then. It might help .

[Fygle]

No joke to get hit by one of these!

[Fygle]

Last few days has been very vacationey, with fairly crappy diet and no exercise. I've been dragged along to all sorts of parties and events, but I think I've deserved a small break from everyday routines. This Thursday I'm going on that 5 day kayak trip, so that should be a decent workout. Tomorrow I'm going to Sweeden for a short trip, hope to get back in time for either weights or a quick HIIT. Next Monday it's back to business as usual!

[Boss Man]

Sweden eh?

You might come back with a penchent for Pickled Herring. Apparently they love it .

[Fygle]

I'd rather come back with one of these.

[Fygle]

What a coincidence, les And thanks.

[Boss Man]

I'd rather come back with one of these.

Yes I can see why you might like that hat